Tag Archives: Katie Paul
Figure out what really matters • Part two of the wish list exercise
20 Things My Momma Never Told Me About Sex
Two names, two natures, two faces : the duality of feminine energy
Forget doing the things you love : Do the person you love
10 Things You Should Know Before You Kill Yourself
If You’re Not at Your “Happy” Weight Right Now Then You Never Will Be
In the interest of not announcing scale numbers the internet, people talk about wanting to be at their “happy” weight. “I’m not at my happy weight” or “I’m 10 pounds over my happy weight” or another variation on the theme. I disagree with the idea that a particular weight can make you “happy”. Do people really believe… Read More
Deep Love Strategy • How to Keep Your Partner Feeling Loved
When we are in a relationship there are three things that reinforce to us that someone is deeply in love with us. In NLP, this is called a deep love strategy. If you want to make sure that your partner continues feeling loved and connected with you, you need to find out what their deep love strategy is.
How to Have Transformational, Heart Stopping, Sacred Sex
Eating Disorders in Older Women : Deadly, Misunderstood and Underestimated : Part One
Simone says she is fit and healthy. “I always eat healthy food and stay within my calorie limit for the day. I’m running the City to Surf in August so I get up and train for at least an hour every morning before breakfast. The diet I’m on at the moment lets me have a cheat day… Read More
Badges of Courage
I was never a Girl Guide or a Brownie, probably because I was too busy going to ballet class and piano lessons, but I loved their system of badges. You could get a badge for sewing, or first aid, or helping old ladies across the street for all I know and it was sewn on… Read More
From Disordered Eating to Intuitive Eating WITH Weight Loss
When I gave up starving/bingeing and excessive exercise in 2009 and embarked on learning Intuitive Eating, I only wanted one thing. I wanted to be lean and healthy without having to restrict what I ate, exercise to exhaustion and obsess about my food and body constantly. My faith in Intuitive Eating was fledgling, because even… Read More
How to Have Your Own Love Story
Sometimes I still feel like pinching myself — this love affair with the Duck Fish Man seems like a dream. Once I wrote : There is a chance, still, that I could find that person who simply makes it hard to breathe. The way his energy fills the room, the unspoken kindness in his eyes,… Read More