Awareness Exercise (15 minutes)
Often the constant stream of mental activity draws us in, and we become thoroughly caught in it. Sometimes this is so thorough that we can become insensitive to our own moment-to-moment experience. The following mindfulness meditation allows us to practice observing the stream of mental activity without doing anything about it.
Download MP3 here
Leaves on the Stream (13 minutes)
The Leaves on the Stream mindfulness meditation will shift your focus from looking from your thoughts to looking at your thoughts. You don’t need to change your thoughts in any way. The thoughts will just come and go naturally.
Download MP3 here
The Body Scan (13 minutes)
Download MP3 here
The Tin Can Monster (7 minutes)
This exercise will help you give up the struggle with emotional discomfort and disturbing thoughts by disassembling them. It is designed to give you the experience of the natural ebb and flow of willingness.
Download MP3 here
The Observer (25 minutes)
This exercise will allow you to experience a place where we are not our programming, our conditioning, our thoughts, our sensations or our memories.
Eating Mindfully (8 minutes)
The Monster in the Mirror (for fun)
Click here to see the video if it doesn’t appear in your browser.
Wubba, wubba, wubba, wubba, woo woo woo 🙂
Thanks for the smile this morning.
I’m glad you liked it ♥
Wubba wubba wubba is a mosters song!
he he 😀
Thanks for your meditations Katie
You’re welcome Mara 🙂
Hi there! Would you mind if I share your blog with my
zynga group? There’s a lot of folks that I think would really appreciate your content.
Please let me know. Thanks
Yes, be my guest.
Studies show that mindfulness can be an effective tool to
help lower stress and anxiety. Some people who learn how to practice mindfulness become less
anxious, more energized and experience fewer symptoms of stress.
Mindfulness helps improve a person’s ability to focus, and become
more engaged in their job.
The observer one does not seem to exist.
Thank you for letting me know. I’ve updated it now.
I know my reply is extremely late but your welcome and womderful website by the way katie 🙂
Pretty! This was an extremely wonderful article.
Many thanks for providing these details.