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Tag Archives: mindfulness

Sep22015Sep 4 2015

Marked in Ink • a Search for Immortality

by KatieP, in category Head | Mindfulness

On my left wrist, scratched into my skin is a red heart with angel’s wings. I had it done on my 45th birthday at The Illustrated Man. It was the last birthday I spent with my late husband. His birthday present to me was a fountain fashioned from a vase and a bowl, cobbled together to… Read More

Aug192015Sep 2 2015

Why no one escapes childhood intact

by KatieP, in category Head | Mindfulness
why my childhood was shit and so was yours

As part of the discussion around legalising same-sex marriage in Australia, an American woman named Katy Faust has been playing the ‘rights of the children’ card. She wants us to believe all children need a biological mother and father to have a ‘good’ childhood. Aside from the fact it is an absurd notion, the argument has a… Read More

Aug152015Sep 2 2015

Setting and Enforcing your Personal Boundaries

by KatieP, in category Head | Mindfulness
setting and enforcing your personal boundaries

Personal boundaries are filters that protect us from behaviours we find unacceptable. A personal boundary is a rule YOU say cannot be broken without consequence. Healthy people have all sorts of personal boundaries (rules) that help insulate them from others’ negative words and actions. We cannot control someone’s thoughts and opinions but we can limit the amount of exposure we… Read More

Aug92015Jan 12 2016

Talking Back to the Voice in my Head

by KatieP, in category Head | Mindfulness
talking back to the voice in my head

The voice in my head tells me that I’m not good enough, that I could do better, if only I worked on being more loving, compassionate, patient, giving … (insert your word here). And there are people who seem to agree with the thoughts that come to me in the middle of the night.  And… Read More

Dec232013

Don’t Forget To Tell Them

by KatieP, in category Health | Sexuality

This Christmas, please take a moment to tell your friends and family how you feel. Tell them you forgive them for their careless mistakes, tell them you love them even though they’ve relapsed for the ninth time.

Nov122013Mar 18 2016

Lessons from a Meerkat

by KatieP, in category Head | Mindfulness
lessons from a meerkat

Late one night, I watched a documentary about Meerkats. One of the adult males had been bitten by a snake during the night. The Meerkat, named Ernesto by the filmmakers, crawled out of the burrow, barely able to move. His face was black and distended, his eye swollen shut. As the creature lay panting for breath,… Read More

Oct252013Oct 25 2013

Using my imagination

by KatieP, in category Health | Midlife

How telling myself stories, which may or may not be true, has changed me.

Sep192013Mar 18 2016

Dear Body

by KatieP, in category Health | Midlife
Dear Body - positive body image

There is no instruction manual for inhabiting you, no shortcut, no finished product I can emulate. All I have is an organic mess that requires embodiment and a relationship.

Jul292013Sep 16 2015

Begin at the Beginning

by KatieP, in category Head | Mindfulness

My earliest memory has been grafted on to my mind like a branch on to a tree. There is no way I could remember my first moments of life, nor the day, thirteen days later when I was adopted.

May22013Sep 2 2015

What I Know

by KatieP, in category Head | Mindfulness
what I know - of some things I am certain

I know life is shorter than you think and every moment counts.
I know being in love makes the world a much kinder place.

Feb162013

Let’s Get Physical — changing the heart through the body

by KatieP, in category Health | Midlife

I believe the way we live our life, our sense of joy and purpose is determined by who we are on the inside. Not what we think, but our emotional balance.

Jan282013

Let’s talk about the weather

by KatieP, in category Health | Sexuality

How I feel about the crazy weather we’re having in Sydney.

Jan212013Aug 8 2015

Fill Me Up : a feminine perspective on spiritual practice

by KatieP, in category Head | Mindfulness
Fill me up - a feminine perspective on spiritual practice

It is no secret that I struggle to meditate. I’ve tried to establish a practice over and over again and still I don’t enjoy sitting and emptying my mind. It doesn’t bring me any joy or clarity — it just bores or frustrates me.

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