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Tag Archives: inspiration

Oct92016Oct 9 2016

Three Things Destroying Your Relationship

by KatieP, in category Heart | Love & Romance

Whether you have just started dating someone or have been in a relationship for some time, there are three things you are doing that are destroying your relationship. And the worst part is, these behaviours are so common, you might not even know you’re doing them and the damage they are causing. 1. Competitive Urges When your date,… Read More

Jan132016Jan 14 2016

Letter to a Young Writer by Colum McCann

by KatieP, in category Head | Creativity

Colum McCann, author of Thirteen Ways of Looking, shares some advice for the young (and not so young) writer. It is also wonderful advice for anyone who wants to live life with purpose and meaning. Colum McCann’s Letter to a Young Writer Do the things that do not compute. Be earnest. Be devoted. Be subversive of… Read More

Apr282014

You are the Salt of the Earth

by KatieP, in category Head | Mindfulness
You are the salt of the earth • and other flavours as well • from head-heart-health.com

You are the salt of the earth.
And the hot spicy curry, and the sweet caramel cheesecake and the sour lemon juice.

Mar32014Oct 14 2015

No one belongs here more than you

by KatieP, in category Head | Mindfulness

Do you have doubts about life? Are you unsure if it is worth the trouble?
Look at the sky: that is for you.

Jan212013Aug 8 2015

Fill Me Up : a feminine perspective on spiritual practice

by KatieP, in category Head | Mindfulness
Fill me up - a feminine perspective on spiritual practice

It is no secret that I struggle to meditate. I’ve tried to establish a practice over and over again and still I don’t enjoy sitting and emptying my mind. It doesn’t bring me any joy or clarity — it just bores or frustrates me.

Dec312012

One Word for 2013 : Enthusiasm

by KatieP, in category Health | Sexuality
One Word 2013 : Enthusiasm

It has been a couple of years since I’ve chosen a word for the New Year. My first was Authenticity for 2010 which brought about changes in my life I could never have anticipated. For 2011 I chose Power as my word. 2012 arrived and I didn’t decide on anything (which was a choice in itself). I… Read More

Oct42012Oct 5 2015

The Worst Thing Imaginable

by KatieP, in category Head | Mindfulness

It’s that niggling worry at the back of your mind you don’t talk about. The nightmares you have about death and dying. You try to imagine what it will feel like if (when?) something really bad happens to you.

Jun202012Aug 13 2015

52 things I wish I knew before I started to diet

by KatieP, in category Health | Midlife
52 things I wish I knew before I started to diet

33. Everyone looks great naked through the eyes of love

Jun12012Apr 14 2015

How do you want to feel?

by KatieP, in category Head | Mindfulness
poppies

Sometimes when you achieve your goals — the man, the holiday, the house and the body — you discover that it’s not as satisfying as you hoped. So you move on the next thing … praying this time you’ll get what you need.

May132012Apr 14 2015

Cultural Curiousity

by KatieP, in category Health | Sexuality
Golden Summer Arthur Streeton

Art changes the way you look at the world. You see beauty where before you saw chaos. You see light and shadows playing together. And you experience the focus, talent and dedication of the person who put every stroke of paint on the canvas.

Apr232012Apr 23 2012

My struggle with mindfulness

by KatieP, in category Head | Mindfulness
feel my love by Mazzy Blue

Past, present and future. Am I supposed to give up my memories and my dreams so I can live just in this moment?

Mar272012Mar 27 2012

The beauty of language

by KatieP, in category Head | Mindfulness
bliss

I reflect and cast back as light my imperfections and dwell as a permanent resident in gratitude.

Feb272012Feb 27 2012

[Interview] The lovely Renee Stephens stops by to chat

by KatieP, in category Health | Midlife
reneebefore&after

But what if it’s not our own flawed willpower or sluggish metabolism that’s to blame? What if we’ve just been using the wrong tools for the job? The truth is that dieting actually makes us fatter because it’s focused on control and deprivation.

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