52 things I wish I knew before I started to diet
33. Everyone looks great naked through the eyes of love
Tag Archives: inspiration
How do you want to feel?
Sometimes when you achieve your goals — the man, the holiday, the house and the body — you discover that it’s not as satisfying as you hoped. So you move on the next thing … praying this time you’ll get what you need.
Sunday Siesta
You’ve finally got on the computer while the rest of the family are taking a nap after Sunday lunch. Here are some delights I’ve discovered this week. [Tissues may be required].
Cultural Curiousity
Art changes the way you look at the world. You see beauty where before you saw chaos. You see light and shadows playing together. And you experience the focus, talent and dedication of the person who put every stroke of paint on the canvas.
My struggle with mindfulness
Past, present and future. Am I supposed to give up my memories and my dreams so I can live just in this moment?
The beauty of language
I reflect and cast back as light my imperfections and dwell as a permanent resident in gratitude.
[Interview] The lovely Renee Stephens stops by to chat
But what if it’s not our own flawed willpower or sluggish metabolism that’s to blame? What if we’ve just been using the wrong tools for the job? The truth is that dieting actually makes us fatter because it’s focused on control and deprivation.
Check out these gorgeous girls!
I am honoured to introduced you to seven of my gorgeous blog readers who are head ♥ heart ♥ health insiders. Please meet ~
Up Close and Personal with My Idol + What the Fuck do I ask her?
My most favourite famous person ever has agreed for me to interview her for my humble little blog. I’m almost peeing my pants.And I’m petrified. I have no idea what to ask her. So I came up with a plan.
The Head•Heart•Health Manifesto
I believe that love changes everything.
I believe that intimacy is the doorway to heaven.
I believe that loving others transform our lives.
I believe that looking outward is better than looking inward.
No apologies, no regrets
Accept everything about yourself – I mean everything. You are you and that is the beginning and the end – no apologies, no regrets.
The Journey
Now Cards
How to Survive Anything
♥ Breathe When you are stressed, worried or upset, your breath becomes shallow and rapid. Consciously breathe slowly and deeply right into your belly. Concentrate on the physical sensation of the breath moving in and out of your body. Breathe in light, breathe out love. ♥ Trust Your Instincts Don’t do anything that doesn’t feel right.… Read More