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Category Archives: Head | Mindfulness

Jul292013Sep 16 2015

Begin at the Beginning

by KatieP, in category Head | Mindfulness

My earliest memory has been grafted on to my mind like a branch on to a tree. There is no way I could remember my first moments of life, nor the day, thirteen days later when I was adopted.

May22013Sep 2 2015

What I Know

by KatieP, in category Head | Mindfulness
what I know - of some things I am certain

I know life is shorter than you think and every moment counts.
I know being in love makes the world a much kinder place.

Apr152013

Three Years Gone

by KatieP, in category Head | Mindfulness

Today, on the third anniversary of my husband’s suicide, I hold on to the thought that I can remain perfectly unaffected by all expressions of lack of love (or fear, grief, anger, guilt, regret) and hold on to peace.

Jan212013Aug 8 2015

Fill Me Up : a feminine perspective on spiritual practice

by KatieP, in category Head | Mindfulness
Fill me up - a feminine perspective on spiritual practice

It is no secret that I struggle to meditate. I’ve tried to establish a practice over and over again and still I don’t enjoy sitting and emptying my mind. It doesn’t bring me any joy or clarity — it just bores or frustrates me.

Jan72013Apr 14 2015

Evolving into my Happy Self [Guest Post]

by KatieP, in category Head | Mindfulness
Anders Zorn - Brödbaket

[Guest Post] My name is Célynne, and I am HAPPY! My life is exciting and fresh and there are so many possibilities in front of me.

Oct42012Oct 5 2015

The Worst Thing Imaginable

by KatieP, in category Head | Mindfulness

It’s that niggling worry at the back of your mind you don’t talk about. The nightmares you have about death and dying. You try to imagine what it will feel like if (when?) something really bad happens to you.

Sep132012

RUOK won’t always make a difference

by KatieP, in category Head | Mindfulness
RUOK

I believe that we should always remind our family and friends how much we love them, but in the end, they make their own decisions.

Sep102012Sep 10 2012

A Day of Remembering

by KatieP, in category Head | Mindfulness

It is World Suicide Prevention Day today and I feel obliged to write something deep and insightful to make my husband’s death mean something.

Jul202012Aug 7 2015

Why God Shits Me

by KatieP, in category Head | Mindfulness
I am railing against the Christian beliefs that steal happiness and self-love from women's lives.

It was OK to lie about my transgressions and continue in the church, but once I admitted I enjoyed sex and refused to follow the path of repentance and future abstinence I was asked to leave — labelled as a ‘backslider’.

Jun142012Apr 14 2015

Short & (Bitter) Sweet

by KatieP, in category Head | Mindfulness
box of darkness

“Someone I loved once gave me a box full of darkness. It took me years to understand that this too, was a gift.” ― Mary Oliver

Jun12012Apr 14 2015

How do you want to feel?

by KatieP, in category Head | Mindfulness
poppies

Sometimes when you achieve your goals — the man, the holiday, the house and the body — you discover that it’s not as satisfying as you hoped. So you move on the next thing … praying this time you’ll get what you need.

May112012May 11 2012

Questing and Resting

by KatieP, in category Head | Mindfulness
sunset taupo

Doing or Being — which is the path to happiness (living a rich, full and meaningful life)? Can happiness be found in silence under the shade of a tree, or in rolling up our sleeves and interacting with the world?

May92012Apr 14 2015

My problem is I don’t have a problem

by KatieP, in category Head | Mindfulness
gratitude

Gratitude – for each breath I take, for each dawn and each full moon, for each kiss and for each idea that catches me by surprise – that’s my religion and my purpose.

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