Mindfulness Exercises • Free MP3 Downloads
Six MP3 mindfulness meditation exercises to download.
Category Archives: Head | Mindfulness
Monday Movie Madness Episode 1
Katie P meets MAC
Play Hurt
There will never be a day when the thoughts in my head don’t tell me I’m not good enough, skinny enough or young enough. I can go around pretending otherwise but it wouldn’t be true.
I need your help to enter The Matrix
In the last few days I’ve been studying this new training system that allows me move toward the people and things that are most important to me without letting the fear and pain in my life hold me back.
When NO is better than YES
Do you automatically say “Yes” without thinking about what you’ll have to give up in order to do another thing? How do you say “No”?
Figure out what really matters • Part two of the wish list exercise
Deep down inside, what is important to you? What to you want your life to stand for? What sort of human do you want to be?
Why you’ll never get over anxiety
Every time I do something outside of my comfort zone where the outcome is uncertain, I feel sick in my stomach and my heart races. Not even projecting myself into a future where it has all turned out brilliantly really works — because sometimes I fuck up what I’m doing (especially if I’ve never done it before).
Three months of boredom approaches … what to do?
I’ve started looking at my NLP and Hypnotherapy books and manuals which I will explore more over the next three months. I had forgotten how amazing this approach is. Today I thought I would share with you the difference between traditional therapy and NLP coaching. It’s great stuff.
Confession time : my book is f*cked
A memoir is meant to make sense of the things that happen in someone’s life. My life makes no sense. When I ask the question *why* I get no answers.
I don’t care what anyone else thinks (but actually I do)
Interdependence is what we crave in our lives. We begin from a place where we positively meet our own needs and through the doorway of self-love and respect we find others like us to love and cherish.
How would you know if you were good enough?
It is not enough for me to tell you that none of that is true. It is not enough for you to know that you’re doing the best that you can. None of that makes a difference when the voice in your head whispers to you just before you go to sleep that you need to be richer, more nurturing, more beautiful and more loved than you are now.
Are you surviving or thriving?
There is a time for survival, when we acknowledge the pain and trauma of our lives and search for others in the same situation to give us comfort and support. But labelling ourselves as survivors is like picking at an open wound. We prod and pry inside for the reasons while reliving the details of our story over and over again. Focussing on the pain, wearing it as name tag keeps us in the same place.
World Suicide Prevention Day 2011
On September 10th World Suicide Prevention Day, light a candle near a window at 8pm with the rest of the world. Show your support for suicide prevention, remember a lost loved one and all those left behind.