Tag Archives: thoughts
Listening to the voice in my head
An Exercise Bulimic Goes to the Gym
Getting dressed is the first step. A pair of stretchy legging with enough substance to hold me in. A sports bra that still fits and a singlet with built in support. I have boobs now that need restraining. I put on my socks and sneakers. I look in the mirror and ignore the judging voice that says I look so much bigger than the last time I wore these clothes.
We’re all like you
Monday Movie Madness Episode 1
Katie P meets MAC
I need your help to enter The Matrix
When NO is better than YES
Figure out what really matters • Part two of the wish list exercise
Why you’ll never get over anxiety
Every time I do something outside of my comfort zone where the outcome is uncertain, I feel sick in my stomach and my heart races. Not even projecting myself into a future where it has all turned out brilliantly really works — because sometimes I fuck up what I’m doing (especially if I’ve never done it before).
Figure out what you really want in less than two minutes
Three months of boredom approaches … what to do?
I’ve started looking at my NLP and Hypnotherapy books and manuals which I will explore more over the next three months. I had forgotten how amazing this approach is. Today I thought I would share with you the difference between traditional therapy and NLP coaching. It’s great stuff.