get your FREE 40-page guide to loving yourself by clicking here
  • MIDLIFE
  • SEXUALITY
  • LOVE + ROMANCE
  • DATING
  • WRITING + BLOGGING
  • MINDFULNESS
Head ♥ Heart ♥ Health - a (mid)life full of big juicy moments
  • Facebook
  • Twitter
  • Pinterest
  • Instagram
SUBSCRIBE

Menu
Skip to content
  • HOME
  • CONTACT
  • WORK WITH ME
    • [NEW] Pinterest Professional Services
    • Social Media Graphics
    • Publishing & Editing
  • BLOG POSTS
    • Health | Sexuality
    • Health | Midlife
    • Heart | Love & Romance
    • Heart | Dating
    • Head | Creativity
    • Head | Mindfulness

Tag Archives: thoughts

May212012May 21 2012

Don’t be the Alien on the Roller Coaster

by KatieP, in category Health | Sexuality
alien roller coaster

An alien on a roller coaster would think that every descent leads to death and every ascent sends him towards his home among the stars.

May162012Mar 19 2015

Parallel Lives

by KatieP, in category Health | Sexuality
sculpture

Sometimes I feel like I’m living in an alternate reality. Sailing down a stream that split into two some time ago. Is there another me in a parallel universe who made a different decision?

May102012May 9 2012

She let go

by KatieP, in category Head | Creativity
Kim Francois Photo

Wholly and completely, without hesitation or worry, she just let go.

May92012Apr 14 2015

My problem is I don’t have a problem

by KatieP, in category Head | Mindfulness
gratitude

Gratitude – for each breath I take, for each dawn and each full moon, for each kiss and for each idea that catches me by surprise – that’s my religion and my purpose.

May72012May 7 2012

[Guest Post] Yoga can help with negative thoughts

by KatieP, in category Health | Midlife
Yoga

If you consider yoga to be an exercise geared toward physical health you may want to reconsider. Yoga can help you stay in the moment and start to release negative thinking.

Apr232012Apr 23 2012

My struggle with mindfulness

by KatieP, in category Head | Mindfulness
feel my love by Mazzy Blue

Past, present and future. Am I supposed to give up my memories and my dreams so I can live just in this moment?

Apr202012Mar 18 2016

How to survive quicksand : a guide to uncomfortable feelings

by KatieP, in category Head | Mindfulness
How to survive quicksand • a guide to uncomfortable feelings

I am not asking you to like, want or enjoy uncomfortable feelings. In fact, let’s get rid of the whole acceptance word altogether (here and in the self-love world as well). Let’s make room for uncomfortable feelings instead.

Apr192012Jun 6 2012

[Guest Post] I am more than this

by KatieP, in category Health | Sexuality
suitcases

I am meant for more than what I have become. However, there is no room in my world for any of the things I want, so I sit in silence and let the storm rage within. Silent. Afraid to offend. Threatened with being left alone for wanting to be me.

Apr182012Aug 18 2015

Out of Africa – a unconventional way to deal with negative thoughts

by KatieP, in category Head | Mindfulness
Out of Africa

It’s when we get stuck in our head and what we’re thinking diminishes our experiences of the present moment that there’s a problem. Ruminating about past event or predicting future calamities can also trigger painful emotions that make us feel like shit.

Apr172012Apr 18 2012

Why happiness is a lie

by KatieP, in category Head | Mindfulness
tear

Making happiness the goal of our lives is what will make us fundamentally unhappy.

Mar272012Mar 27 2012

The beauty of language

by KatieP, in category Head | Mindfulness
bliss

I reflect and cast back as light my imperfections and dwell as a permanent resident in gratitude.

Mar222012Apr 19 2012

[Guest Post] The Constant Battle

by KatieP, in category Health | Sexuality
thinking

It wasn’t until I told myself that it was normal to cry yourself to sleep on a semi-regular basis that my soft crying exploded into gasping, vehement sobs.

Feb92012Jul 5 2015

I want it all and I want it NOW

by KatieP, in category Head | Mindfulness

I’m impatient. Things always take much longer than I want them to. It’s a huge character flaw that has no remedy.

Posts navigation

Previous Page 1 2 3 4 Next Page

Join the Sassy Revolution

  • Facebook
  • Twitter
  • Pinterest
  • Instagram

Author – Katie Paul

I have survived adoption, bulimia and the suicide of my husband, more or less unscathed. I attribute my resilience to my guardian angels Bob, Fred and Hugo.

I used to be a stage manager but gave it all up to create beautiful images and to write about loss, love, lust and longing. I get a bit raunchy at times because that’s the way life should be – full of big juicy moments. I'm sure Bob, Fred and Hugo agree.

Subscribe For Your Free Gift • 40-page Guide to Loving Yourself

Top Posts

How to Stop Smoking
Should I Stay or Should I Go?
Female Orgasms • The Surprising Secret No One Mentions
Why You Should End Your Life
I had an affair and I'm not ashamed

Copyright

Creative Commons Licence
head ♥ heart ♥ health is licensed under a Creative Commons Attribution-NonCommercial 3.0 Unported License.

Get the Latest Post Delivered Straight to Your Inbox (+ bonus treats)

Looking for Something Sassy?

Visit my store on Storenvy
Privacy Policy
web design by Katie Paul based on Angie Makes template
Angie Makes Feminine WordPress Themes