get your FREE 40-page guide to loving yourself by clicking here
  • MIDLIFE
  • SEXUALITY
  • LOVE + ROMANCE
  • DATING
  • WRITING + BLOGGING
  • MINDFULNESS
Head ♥ Heart ♥ Health - a (mid)life full of big juicy moments
  • Facebook
  • Twitter
  • Pinterest
  • Instagram
SUBSCRIBE

Menu
Skip to content
  • HOME
  • CONTACT
  • WORK WITH ME
    • [NEW] Pinterest Professional Services
    • Social Media Graphics
    • Publishing & Editing
  • BLOG POSTS
    • Health | Sexuality
    • Health | Midlife
    • Heart | Love & Romance
    • Heart | Dating
    • Head | Creativity
    • Head | Mindfulness

Author: KatieP

Aug292015Sep 2 2015

I had an affair and I’m not ashamed

by KatieP, in category Health | Sexuality

If I had been born at a different time you might have stoned me, or forced me to wear a scarlet letter upon my dress. I am the women you talk about in hushed tones. I am the kind of women you hope is never alone with your husband. I had an affair. The circumstances… Read More

Aug272015Sep 2 2015

Why your self-love efforts aren’t working

by KatieP, in category Health | Midlife

After I finished writing yesterday’s post on the three types of love strategies between a couple, it occurred to me that the same principles apply to self-love. If you know how you receive love from others, you know how to receive it from yourself Many people’s self-love efforts aren’t making any difference because people are following advice based… Read More

Aug262015Sep 2 2015

Why your attempts at love are failing (and what to do about it)

by KatieP, in category Heart | Love & Romance

How do you know someone loves you? No really, how do you know? Can you remember a time when you felt totally loved? When was the moment you knew for sure? What did that person do to convince you? I’m guessing you came up with an answer along the lines of (a) it was the way… Read More

Aug242015Sep 2 2015

The Blogging Sisterhood • Celebrating 1000 Posts

by KatieP, in category Head | Creativity

In the control panel of my blog, the counter for the number of posts sits at 999. I hesitate to write the 1,000th post because it should have some kind of significance. I can’t just write a flippant flyaway piece, it has to be memorial and interesting, it has to mark the occasion with importance. Then, as… Read More

Aug192015Sep 2 2015

Why no one escapes childhood intact

by KatieP, in category Head | Mindfulness
why my childhood was shit and so was yours

As part of the discussion around legalising same-sex marriage in Australia, an American woman named Katy Faust has been playing the ‘rights of the children’ card. She wants us to believe all children need a biological mother and father to have a ‘good’ childhood. Aside from the fact it is an absurd notion, the argument has a… Read More

Aug162015Sep 2 2015

How to Make a Woman’s Blood Run Hot

by KatieP, in category Heart | Love & Romance
How to make a woman's blood run hot

I have experienced first-hand what it means to be with a man who I love emotionally, mentally and physically and there is no way I will ever settle for anything less. Maybe we’re still in the honeymoon period or maybe I don’t have the stress other people have, but after five years we are still like… Read More

Aug152015Sep 2 2015

Setting and Enforcing your Personal Boundaries

by KatieP, in category Head | Mindfulness
setting and enforcing your personal boundaries

Personal boundaries are filters that protect us from behaviours we find unacceptable. A personal boundary is a rule YOU say cannot be broken without consequence. Healthy people have all sorts of personal boundaries (rules) that help insulate them from others’ negative words and actions. We cannot control someone’s thoughts and opinions but we can limit the amount of exposure we… Read More

Aug122015Feb 15 2016

How to Guarantee Your Posts are Shared on Social Media

by KatieP, in category Head | Creativity
How to guarantee your posts are shared on social media

I have been implementing a new social media strategy which focuses on sharing the work of others, especially on Twitter. I love reading your posts, articles and stories, but sometimes I am unable to share them. If you want your work to be given its best chance to be seen by a wide audience you might… Read More

Aug92015Jan 12 2016

Talking Back to the Voice in my Head

by KatieP, in category Head | Mindfulness
talking back to the voice in my head

The voice in my head tells me that I’m not good enough, that I could do better, if only I worked on being more loving, compassionate, patient, giving … (insert your word here). And there are people who seem to agree with the thoughts that come to me in the middle of the night.  And… Read More

Aug62015Jan 18 2019

Should I Stay or Should I Go?

by KatieP, in category Heart | Love & Romance
Should I Stay or Should I Go - when it's time to leave a relationsip

I used to be a master of distraction (weight loss was my favourite diversion) so it took me a long to realise my marriage had disintegrated while I hadn’t been paying attention. I remember sitting in front of the computer late one night Googling “Should I Stay or Should I Go?” I wanted a check list, or… Read More

Aug32015Mar 18 2016

Online Dating • the First Date

by KatieP, in category Heart | Dating
Online Dating - how to survive and enjoy the first date

It was late and I was just going to bed when I received an email from Jen. The subject was “HELP” with a million exclamation marks following it. I couldn’t ignore it. She was in another time zone and just starting her day. “Your dating profile advice was too good,” she wrote. “I’ve got a date tonight… Read More

Jul312015Oct 12 2015

7 Things No One Tells You About Your Fifties

by KatieP, in category Health | Midlife
Midlife isn't a downward spiral to the grave, it's a time of freedom and awakening.

The only thing more talked about on women’s blogs than children is The Change. Somewhere around your fifties, you stop having your period and start having things that they call Symptoms. These are physical and psychological changes that seem to have the power to wreck lives and signal the start of a downward spiral into… Read More

Jul202015Jan 12 2016

7 Simple Ways to Make Stock Photos Look Unique

by KatieP, in category Head | Creativity

You can find a whole world of beautiful free stock images on the web these days on sites like Pexels and Pixabay , but sometimes you see the same photographs popping up all over the internet. Here are seven simple ways you can transform stock photos into something that is uniquely yours. 1. Add an overlay… Read More

Posts navigation

Previous Page 1 2 3 4 5 6 7 … 81 82 Next Page

Join the Sassy Revolution

  • Facebook
  • Twitter
  • Pinterest
  • Instagram

Author – Katie Paul

I have survived adoption, bulimia and the suicide of my husband, more or less unscathed. I attribute my resilience to my guardian angels Bob, Fred and Hugo.

I used to be a stage manager but gave it all up to create beautiful images and to write about loss, love, lust and longing. I get a bit raunchy at times because that’s the way life should be – full of big juicy moments. I'm sure Bob, Fred and Hugo agree.

Subscribe For Your Free Gift • 40-page Guide to Loving Yourself

Top Posts

How to Stop Smoking
Should I Stay or Should I Go?
Why You Should End Your Life
5 Tell-Tale Signs Your Partner Might Have a Mental Condition
One Word 2010 ~ Authenticity

Copyright

Creative Commons Licence
head ♥ heart ♥ health is licensed under a Creative Commons Attribution-NonCommercial 3.0 Unported License.

Get the Latest Post Delivered Straight to Your Inbox (+ bonus treats)

Looking for Something Sassy?

Visit my store on Storenvy
Privacy Policy
web design by Katie Paul based on Angie Makes template
Angie Makes Feminine WordPress Themes