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Jan192015Jan 19 2015

Self Portrait 365|92 • There is No Babysitter

by KatieP, in category Head | Mindfulness, Self Portrait 365
katiepaul-150119

Is it possible that I am the only one who has given up religion, or are other people tip-toeing around the issue the same way as I have?

Jan72015Aug 26 2015

Selfish Grief • Mourning the Loss of Myself

by KatieP, in category Head | Mindfulness

When I read about other people’s grief, I am ashamed. I cannot legitimately take my place among those who mourn the loss of someone they loved, someone who they miss every day and who they long to see again for just a few moments. My husband is dead, and the manner of his death was unnatural… Read More

Oct202014Nov 4 2014

The Self Portrait • a demonstration of self-acceptance

by KatieP, in category Health | Midlife
the self portrait • a demonstration of self acceptance

What if taking a self-portrait helped me accept who I am and what I look like?
The idea seemed feasible. Totally feasible but completely scary.

Oct172014

The Best Dinner in the History of the Universe Ever

by KatieP, in category Health | Sexuality
birthday dinner

I don’t normally take photos of food, but this was so exquisite and so beautiful I wanted to remember it forever.

Oct142014Oct 15 2014

Wounds and Scars • Yielding to the Darkness

by KatieP, in category Head | Mindfulness
wounds and scars • yielding to the darkness

Here are my wounds. Here are my scars. Body shame, shyness, anxiety, guilt, fear, hopelessness.
Will they ever be fixed? I don’t think so. Is darkness such a bad thing?

Oct82014

Monkey Magic • an Adventure in Malaysia

by KatieP, in category Health | Sexuality
monkey magic in malaysia

My boyfriend and I extended the long weekend into a mini city break and flew to Malaysia for four days. We stayed at the glorious Villa Samadhi, a traditionally inspired oasis in the centre of Kuala Lumpur.

Sep252014Sep 20 2016

The Pleasure Principle • Following Your Bliss

by KatieP, in category Health | Midlife
the pleasure principle

Somewhere along the way, pleasure has developed a bad reputation. According to the experts, only selfish people give in to their desires. I don’t agree.

Sep172014Mar 5 2015

Growing Old Disgracefully • Not Your Grandma’s Grey

by KatieP, in category Health | Midlife
silver sisters

Rather than believing that my best days are in the past, I am looking forward to middle age. I don’t subscribe to the notion that joy belongs only to the young — in fact, I’m beginning to think that youth is highly overrated.

Sep162014Jan 6 2016

Survivor Guilt

by KatieP, in category Heart | Love & Romance

Why have I survived when there are so many others struggling with their pain? Why can’t I help them? Can I give away some of my happiness to someone else?

Sep112014Sep 11 2014

Are You Okay?

by KatieP, in category Head | Mindfulness
are you okay

Are you okay?
I ask my boyfriend.
He frowns, knowing what the question means.
I’m not going to kill myself, he says.

Sep102014Nov 10 2015

World Suicide Prevention Day • For Those Left Behind

by KatieP, in category Head | Mindfulness
world suicide day • for those left behind

If one person dies globally from completing suicide every 40 seconds, and almost 80% of those people are men, there are many, many wives, girlfriends and partners left behind. This post is for those who are still here and have to live with the grief and trauma of knowing someone who chose to end their life.

Aug132014Aug 14 2014

Raise Your Hand • Not Waving, Drowning

by KatieP, in category Head | Mindfulness
not waving, drowning

They say we should ‘start a conversation’ about depression but sometimes it’s impossible to find the words. At *Not Waving Drowning* all you need to do is raise your hand and others will give you their time, their love and their support without you having to explain anything.

Aug82014Mar 18 2016

Attribution Bias • Why Where You Are is as Important as Who You Are

by KatieP, in category Head | Mindfulness
attribution bias • why where you are is as important as who you are

When I look back at my long marriage to a man who was emotionally damaged and took that damage out on me, I wonder why I stuck it out so long. I think of myself as intelligent, mature and courageous and yet all these character traits seemed absent within the four walls of our private lives. Allowing someone to abuse me for so long just doesn’t seem feasible given my personality.

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