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Tag Archives: weight loss

Dec212016Dec 21 2016

How to Lose Weight When the Odds Are Stacked Against You

by KatieP, in category Health | Midlife

I have experienced the double whammy of weight gain – quitting smoking and entering full-blown menopause. Now, while just ‘eating less and moving more’ or ‘mindful eating’ might have worked when I was younger, at a certain age, losing weight gets harder and harder. I  needed to do something more than simply count calories. In the… Read More

Feb262014Mar 2 2014

An Exercise Bulimic Goes for a Run

by KatieP, in category Health | Midlife
Exercise Bulimia • getting fit and staying safe • from head-heart-health.com

As exercise bulimia is my disease [extreme exercise as a way to control/lose weight often teamed with binge eating], I have to be careful when I embark on an exercise program. Here are my tips for staying safe while working out.

Jan272011Jun 15 2016

From Disordered Eating to Intuitive Eating WITH Weight Loss

by KatieP, in category Health | Midlife

When I gave up starving/bingeing and excessive exercise in 2009 and embarked on learning Intuitive Eating, I only wanted one thing. I wanted to be lean and healthy without having to restrict what I ate, exercise to exhaustion and obsess about my food and body constantly. My faith in Intuitive Eating was fledgling, because even… Read More

Feb92010Sep 4 2014

Having New Eyes

by KatieP, in category Health | Midlife
not in seeking new landscapes • but in having new eyes

What I do, doesn’t really matter. It is why I do it and how I do it. The same action can come from a good place or a bad place.

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Pinterest

  • How to choose the best Pinterest board topics for your business, to attract followers, support your pinning strategy and drive traffic and sales to your website.
    How to choose the best Pinterest board topics for your business, to attract followers, support your pinning strategy and drive traffic and sales to your website.
  • I smoked for 30 years. I tried to stop smoking many, many times but it never worked. Until now. This is how I finally quit poisoning myself with cigarettes without going crazy in the process. The painless way to stop smoking right now.
    I smoked for 30 years. I tried to stop smoking many, many times but it never worked. Until now. This is how I finally quit poisoning myself with cigarettes without going crazy in the process. The painless way to stop smoking right now.
  • How do you know it is time to leave your marriage? Should you stick it out a bit longer, or call it quits? Here are 16 questions to help you decide.
    How do you know it is time to leave your marriage? Should you stick it out a bit longer, or call it quits? Here are 16 questions to help you decide.
  • The relationship with our significant other can be the best and the worst thing in our lives (sometimes both at the same time!). To help foster healthy, loving, supportive and fulfilling bonds with your partner, consider the following steps.
    The relationship with our significant other can be the best and the worst thing in our lives (sometimes both at the same time!). To help foster healthy, loving, supportive and fulfilling bonds with your partner, consider the following steps.
  • The relationship with our significant other can be the best and the worst thing in our lives (sometimes both at the same time!). To help foster healthy, loving, supportive and fulfilling bonds with your partner, consider the following steps.
    The relationship with our significant other can be the best and the worst thing in our lives (sometimes both at the same time!). To help foster healthy, loving, supportive and fulfilling bonds with your partner, consider the following steps.
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