As exercise bulimia is my disease [extreme exercise as a way to control/lose weight often teamed with binge eating], I have to be careful when I embark on an exercise program. Here are my tips for staying safe while working out.
When I gave up starving/bingeing and excessive exercise in 2009 and embarked on learning Intuitive Eating, I only wanted one thing. I wanted to be lean and healthy without having to restrict what I ate, exercise to exhaustion and obsess about my food and body constantly. My faith in Intuitive Eating was fledgling, because even… Read More