I have experienced the double whammy of weight gain – quitting smoking and entering full-blown menopause. Now, while just ‘eating less and moving more’ or ‘mindful eating’ might have worked when I was younger, at a certain age, losing weight gets harder and harder. I needed to do something more than simply count calories. In the… Read More
As exercise bulimia is my disease [extreme exercise as a way to control/lose weight often teamed with binge eating], I have to be careful when I embark on an exercise program. Here are my tips for staying safe while working out.
When I gave up starving/bingeing and excessive exercise in 2009 and embarked on learning Intuitive Eating, I only wanted one thing. I wanted to be lean and healthy without having to restrict what I ate, exercise to exhaustion and obsess about my food and body constantly. My faith in Intuitive Eating was fledgling, because even… Read More
What I do, doesn’t really matter. It is why I do it and how I do it. The same action can come from a good place or a bad place.
