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Tag Archives: yoga

Apr242013

Fit for Life

by KatieP, in category Health | Midlife

After four days of excruciating back pain I went to the doctor. She sent me to the hospital. Yesterday afternoon I had my appendix taken out.

Feb252013Feb 25 2013

Bikram Bonus?

by KatieP, in category Health | Midlife

I haven’t been to class since Friday. Having three days off is not what I planned. Saturday, raining and windy, was my allocated day off and I expected to be back in the hot room on Sunday. But then the last thing I imagined happened …

Feb202013

Bikram Yoga #14 — the one where I wanted to give up

by KatieP, in category Health | Midlife

When I was riding my bike to yoga I was thinking to myself I don’t want to do this — it’s such hard work and I’m not getting any results. Of course I forgot about my shoulder, my skin, my digestion, and my improved sleep.

Feb162013

Let’s Get Physical — changing the heart through the body

by KatieP, in category Health | Midlife

I believe the way we live our life, our sense of joy and purpose is determined by who we are on the inside. Not what we think, but our emotional balance.

Feb162013Feb 16 2013

Bikram Yoga #11

by KatieP, in category Health | Midlife

I didn’t want to go to yoga yesterday. I almost didn’t. But as always, I’m glad I did. I was a bit exhausted to tell the truth, and my spine felt like it had been bent over backwards. Hang on — it had! I asked the owner of the studio about electrolytes. Yogis say that… Read More

Feb142013Feb 14 2013

Bikram Yoga #10, V-Day & the Bike

by KatieP, in category Health | Midlife

I always get nervous before I go to Bikram Yoga class. I wonder if I’ve had enough water, if my lunch has been digested and if I’ll make it there in one piece.

Feb132013

Show Up and Stay in the Room

by KatieP, in category Health | Midlife

A woman came up to me after her second Bikram Yoga class this afternoon and asked ‘How did you do nine classes in ten days?’ This was my reply: I never put any expectations on myself. If all I do is show up and stay in the room for ninety minutes I’m still getting the… Read More

Feb132013

Bikram Yoga #3 – #9 — My Ten Day Yoga Experience

by KatieP, in category Health | Midlife

This afternoon I will attend my ninth Bikram Yoga class in ten days. This experience has been life changing. Here are the things that have changed.

Feb62013

Bikram Yoga #2

by KatieP, in category Health | Midlife

I went to Bikram yesterday afternoon and found it tougher than the first class. My hands were so sweaty I couldn’t grab hold of my body. I did less poses than I did in the first class.

Feb42013Feb 4 2013

Bikram Yoga #1

by KatieP, in category Health | Midlife

This morning I attended my first Bikram yoga class hoping the hot room would give me a better range of motion in my shoulder and perhaps allow some healing.

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