Tag Archives: yoga
Bikram Bonus?
Bikram Yoga #14 — the one where I wanted to give up
Let’s Get Physical — changing the heart through the body
Bikram Yoga #11
I didn’t want to go to yoga yesterday. I almost didn’t. But as always, I’m glad I did. I was a bit exhausted to tell the truth, and my spine felt like it had been bent over backwards. Hang on — it had! I asked the owner of the studio about electrolytes. Yogis say that… Read More
Bikram Yoga #10, V-Day & the Bike
Show Up and Stay in the Room
A woman came up to me after her second Bikram Yoga class this afternoon and asked ‘How did you do nine classes in ten days?’ This was my reply: I never put any expectations on myself. If all I do is show up and stay in the room for ninety minutes I’m still getting the… Read More