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Tag Archives: truth

Aug152015Sep 2 2015

Setting and Enforcing your Personal Boundaries

by KatieP, in category Head | Mindfulness
setting and enforcing your personal boundaries

Personal boundaries are filters that protect us from behaviours we find unacceptable. A personal boundary is a rule YOU say cannot be broken without consequence. Healthy people have all sorts of personal boundaries (rules) that help insulate them from others’ negative words and actions. We cannot control someone’s thoughts and opinions but we can limit the amount of exposure we… Read More

Aug122014Aug 12 2014

The Beautiful Shoes • a Fairytale

by KatieP, in category Head | Creativity
the beautiful shoes • a fairytale

Once upon a time there was a beautiful, kind and sensitive princess named Robyn. She spent her days visiting the kingdom’s hospital, where sad men and women came to rest when life became too overwhelming. She sat by their bedsides, held their hands, and told them stories she created from her imagination.

May102014Mar 5 2015

Things Get Better

by KatieP, in category Health | Sexuality
Things Get Better • from head-heart-health.com

Today I am thankful that I know beyond a shadow of a doubt that not only do things get better, sometimes they get fucking amazing.

Apr242014Apr 24 2014

The Beatitudes

by KatieP, in category Head | Mindfulness
Blessed are the Compassionate • for their hearts will break with love and they will know how to bear it • from head-heart-health.com

Blessed are those who question their spiritual beliefs,
For they will discover their divine nature.
Blessed are those who mourn,
For they have seen the frailty of life and keep their loved ones close.

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Author – Katie Paul

I have survived adoption, bulimia and the suicide of my husband, more or less unscathed. I attribute my resilience to my guardian angels Bob, Fred and Hugo.

I used to be a stage manager but gave it all up to create beautiful images and to write about loss, love, lust and longing. I get a bit raunchy at times because that’s the way life should be – full of big juicy moments. I'm sure Bob, Fred and Hugo agree.

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