It’s a curious kind of survivors’ guilt. Not the kind that makes me feel guilty for still being alive when someone else is dead, but the kind that makes me feel bad for not feeling bad.
In my imagination I am lying in bed with Duckfish, asleep, in my old flat around the corner from here. It is 3am. An unusual sound wakes me. I see a familiar figure standing at the end of the bed. He is holding a gun.
I have never been pregnant, never had morning sickness, never breastfed and never held my own baby. There is no one on this earth who has my genetic legacy.
I am not asking you to like, want or enjoy uncomfortable feelings. In fact, let’s get rid of the whole acceptance word altogether (here and in the self-love world as well). Let’s make room for uncomfortable feelings instead.
It’s when we get stuck in our head and what we’re thinking diminishes our experiences of the present moment that there’s a problem. Ruminating about past event or predicting future calamities can also trigger painful emotions that make us feel like shit.
Today is my half birthday. I am forty-seven and a half today. I celebrate a half birthday on April 16 because it helps me get through April 15 which is the anniversary of my husband’s suicide.
April – It begins with an anniversary — our first date was two years ago today. But when this day arrives, I know that ten days later it will be the anniversary of the day that changed everything.
Sean O’Malley, the creator of Cardio Coach, first appeared on my old blog in March 2007. I’ve mentioned him in posts no less than six times. Today I found out that Sean O’Malley passed away suddenly on Sunday at age 40.
I remember clearly not wanting to leave the house. I remember every detail of how I thought it would turn out. The questions, the paperwork, trying to say the words without breaking down. It was the last thing I wanted to do