Women seem to have the hardest time with overeating, dieting and obsessing about food. Perhaps the reason for this is that most women have a feminine essence which desires the sensation of fullness. A masculine essence, on the other hand, it all about finding peace and nothingness and is illustrated in their need to zone out… Read More
After I finished writing yesterday’s post on the three types of love strategies between a couple, it occurred to me that the same principles apply to self-love. If you know how you receive love from others, you know how to receive it from yourself Many people’s self-love efforts aren’t making any difference because people are following advice based… Read More
The voice in my head tells me that I’m not good enough, that I could do better, if only I worked on being more loving, compassionate, patient, giving … (insert your word here). And there are people who seem to agree with the thoughts that come to me in the middle of the night. And… Read More
There is no instruction manual for inhabiting you, no shortcut, no finished product I can emulate. All I have is an organic mess that requires embodiment and a relationship.
For those of us who struggle with thoughts about our size and shape, sometimes we don’t like our bodies and our behaviour very much. It seems like an impossible task to transform our self loathing into self-love, but it is possible with these five simple steps. I started to write some examples of the self loathing dialogue I… Read More
