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Tag Archives: self esteem

Sep142015Jan 14 2016

Searching for Fullness

by KatieP, in category Head | Mindfulness

Women seem to have the hardest time with overeating, dieting and obsessing about food. Perhaps the reason for this is that most women have a feminine essence which desires the sensation of fullness. A masculine essence, on the other hand, it all about finding peace and nothingness and is illustrated in their need to zone out… Read More

Aug272015Sep 2 2015

Why your self-love efforts aren’t working

by KatieP, in category Health | Midlife

After I finished writing yesterday’s post on the three types of love strategies between a couple, it occurred to me that the same principles apply to self-love. If you know how you receive love from others, you know how to receive it from yourself Many people’s self-love efforts aren’t making any difference because people are following advice based… Read More

Aug92015Jan 12 2016

Talking Back to the Voice in my Head

by KatieP, in category Head | Mindfulness
talking back to the voice in my head

The voice in my head tells me that I’m not good enough, that I could do better, if only I worked on being more loving, compassionate, patient, giving … (insert your word here). And there are people who seem to agree with the thoughts that come to me in the middle of the night.  And… Read More

Sep192013Mar 18 2016

Dear Body

by KatieP, in category Health | Midlife
Dear Body - positive body image

There is no instruction manual for inhabiting you, no shortcut, no finished product I can emulate. All I have is an organic mess that requires embodiment and a relationship.

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