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Tag Archives: recovery

Aug132014Aug 14 2014

Raise Your Hand • Not Waving, Drowning

by KatieP, in category Head | Mindfulness
not waving, drowning

They say we should ‘start a conversation’ about depression but sometimes it’s impossible to find the words. At *Not Waving Drowning* all you need to do is raise your hand and others will give you their time, their love and their support without you having to explain anything.

Jul172014Nov 2 2017

[Guest Post] You Should Lose Some Weight

by KatieP, in category Health | Midlife
you should lose some weight • katerina edwards

Please make welcome the lovely Katerina Edwards who is guest posting today. The moment I take off my clothes, the feelings of self-worthlessness creep in. “I think you should lose some weight,” the massage therapist murmurs. Her words hit me right in my fleshy, untoned, cortisol-bellied stomach, right in the most sensitive, guarded and protected part of… Read More

Jan112012Oct 1 2014

An Exercise Bulimic Goes to the Gym

by KatieP, in category Health | Midlife
work hard

Getting dressed is the first step. A pair of stretchy legging with enough substance to hold me in. A sports bra that still fits and a singlet with built in support. I have boobs now that need restraining. I put on my socks and sneakers. I look in the mirror and ignore the judging voice that says I look so much bigger than the last time I wore these clothes.

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