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Tag Archives: negative emotions

Apr252015Sep 9 2015

T is for Trauma • #atozchallenge

by KatieP, in category Head | Mindfulness

I read in a book once about the difference between a traumatic event and a terrible one. I’ve spent the last couple of hours trying to find the exact words, but to no avail. I thought it was in this book about a chaplain whose job it is to notify people of the death of… Read More

Apr202015

Q is for Querulous • #atozchallenge

by KatieP, in category Head | Mindfulness

I‘m not sure if it’s age, rampant hormones, or too much time on my own, but these days I find myself becoming more and more querulous. Querulous is a glorious word. It means cantankerous, cross, dissatisfied, grouchy, hard to please, irritable, whining and touchy. Although I swan around on the internet, dispensing love and happiness with my tiny, twinkly… Read More

Apr202012Mar 18 2016

How to survive quicksand : a guide to uncomfortable feelings

by KatieP, in category Head | Mindfulness
How to survive quicksand • a guide to uncomfortable feelings

I am not asking you to like, want or enjoy uncomfortable feelings. In fact, let’s get rid of the whole acceptance word altogether (here and in the self-love world as well). Let’s make room for uncomfortable feelings instead.

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Author – Katie Paul

I have survived adoption, bulimia and the suicide of my husband, more or less unscathed. I attribute my resilience to my guardian angels Bob, Fred and Hugo.

I used to be a stage manager but gave it all up to create beautiful images and to write about loss, love, lust and longing. I get a bit raunchy at times because that’s the way life should be – full of big juicy moments. I'm sure Bob, Fred and Hugo agree.

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