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Tag Archives: meditation

Apr72014

The Red Door

by KatieP, in category Head | Creativity
The Red Door • from head-heart-health.com

The door is red and arched surrounded by a low stone wall covered in creeping vines and ferns. There is a wrought iron handle that needs to be pulled and turned to open the door. Above the door is my name in an old fashioned script.

Feb162013

Let’s Get Physical — changing the heart through the body

by KatieP, in category Health | Midlife

I believe the way we live our life, our sense of joy and purpose is determined by who we are on the inside. Not what we think, but our emotional balance.

Jan212013Aug 8 2015

Fill Me Up : a feminine perspective on spiritual practice

by KatieP, in category Head | Mindfulness
Fill me up - a feminine perspective on spiritual practice

It is no secret that I struggle to meditate. I’ve tried to establish a practice over and over again and still I don’t enjoy sitting and emptying my mind. It doesn’t bring me any joy or clarity — it just bores or frustrates me.

Dec22011Dec 5 2011

An interesting conversation

by KatieP, in category Head | Mindfulness
Meditation

“I did what you recommended,” she said. “I listened to a guided meditation on gratitude while I lay in bed the other morning but my thoughts kept distracting me. I’m not any good at it, I didn’t do it right.”

Nov172011May 11 2016

Mindfulness Exercises • Free MP3 Downloads

by KatieP, in category Head | Mindfulness
mindfulness exercises free mp3 downloads

Six MP3 mindfulness meditation exercises to download.

Nov32011Apr 14 2015

The Power of Peace

by KatieP, in category Head | Creativity

Sometimes the whole idea of meditation or hypnotherapy is out of the question. Who has time to sit down for fifteen minutes and do nothing? I’ve discovered that playing a track on your iPod while doing something else is just as beneficial.

Aug72011Apr 14 2015

Meditation : You’re Doing it Wrong

by KatieP, in category Head | Mindfulness
meditation

I’ve always struggled with meditation. David Deida says that feminine essence is about being filled and masculine essence is about being empty. Meditation is becoming empty. Or so they say. This week I have been meditating according to the principles in the Presence Process. It involves sitting with the emotions of fear, anger and sadness… Read More

Oct272009Aug 23 2015

Self Loathing to Self Love in Five Simple Steps

by KatieP, in category Health | Midlife
self loathing to self love in 5 steps

For those of us who struggle with thoughts about our size and shape, sometimes we don’t like our bodies and our behaviour very much. It seems like an impossible task to transform our self loathing into self-love, but it is possible with these five simple steps. I started to write some examples of the self loathing dialogue I… Read More

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Author – Katie Paul

I have survived adoption, bulimia and the suicide of my husband, more or less unscathed. I attribute my resilience to my guardian angels Bob, Fred and Hugo.

I used to be a stage manager but gave it all up to create beautiful images and to write about loss, love, lust and longing. I get a bit raunchy at times because that’s the way life should be – full of big juicy moments. I'm sure Bob, Fred and Hugo agree.

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