Tag Archives: meditation
Let’s Get Physical — changing the heart through the body
Fill Me Up : a feminine perspective on spiritual practice
An interesting conversation
Mindfulness Exercises • Free MP3 Downloads
The Power of Peace
Sometimes the whole idea of meditation or hypnotherapy is out of the question. Who has time to sit down for fifteen minutes and do nothing? I’ve discovered that playing a track on your iPod while doing something else is just as beneficial.
Meditation : You’re Doing it Wrong
I’ve always struggled with meditation. David Deida says that feminine essence is about being filled and masculine essence is about being empty. Meditation is becoming empty. Or so they say. This week I have been meditating according to the principles in the Presence Process. It involves sitting with the emotions of fear, anger and sadness… Read More
Self Loathing to Self Love in Five Simple Steps
For those of us who struggle with thoughts about our size and shape, sometimes we don’t like our bodies and our behaviour very much. It seems like an impossible task to transform our self loathing into self-love, but it is possible with these five simple steps. I started to write some examples of the self loathing dialogue I… Read More