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Tag Archives: meditation

Feb162013

Let’s Get Physical — changing the heart through the body

by KatieP, in category Health | Midlife

I believe the way we live our life, our sense of joy and purpose is determined by who we are on the inside. Not what we think, but our emotional balance.

Jan212013Aug 8 2015

Fill Me Up : a feminine perspective on spiritual practice

by KatieP, in category Head | Mindfulness
Fill me up - a feminine perspective on spiritual practice

It is no secret that I struggle to meditate. I’ve tried to establish a practice over and over again and still I don’t enjoy sitting and emptying my mind. It doesn’t bring me any joy or clarity — it just bores or frustrates me.

Dec22011Dec 5 2011

An interesting conversation

by KatieP, in category Head | Mindfulness
Meditation

“I did what you recommended,” she said. “I listened to a guided meditation on gratitude while I lay in bed the other morning but my thoughts kept distracting me. I’m not any good at it, I didn’t do it right.”

Nov172011May 11 2016

Mindfulness Exercises • Free MP3 Downloads

by KatieP, in category Head | Mindfulness
mindfulness exercises free mp3 downloads

Six MP3 mindfulness meditation exercises to download.

Aug72011Apr 14 2015

Meditation : You’re Doing it Wrong

by KatieP, in category Head | Mindfulness
meditation

I’ve always struggled with meditation. David Deida says that feminine essence is about being filled and masculine essence is about being empty. Meditation is becoming empty. Or so they say. This week I have been meditating according to the principles in the Presence Process. It involves sitting with the emotions of fear, anger and sadness… Read More

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