Let’s Get Physical — changing the heart through the body
I believe the way we live our life, our sense of joy and purpose is determined by who we are on the inside. Not what we think, but our emotional balance.
Tag Archives: meditation
Fill Me Up : a feminine perspective on spiritual practice
It is no secret that I struggle to meditate. I’ve tried to establish a practice over and over again and still I don’t enjoy sitting and emptying my mind. It doesn’t bring me any joy or clarity — it just bores or frustrates me.
An interesting conversation
“I did what you recommended,” she said. “I listened to a guided meditation on gratitude while I lay in bed the other morning but my thoughts kept distracting me. I’m not any good at it, I didn’t do it right.”
Mindfulness Exercises • Free MP3 Downloads
Six MP3 mindfulness meditation exercises to download.
Meditation : You’re Doing it Wrong
I’ve always struggled with meditation. David Deida says that feminine essence is about being filled and masculine essence is about being empty. Meditation is becoming empty. Or so they say. This week I have been meditating according to the principles in the Presence Process. It involves sitting with the emotions of fear, anger and sadness… Read More