get your FREE 40-page guide to loving yourself by clicking here
  • MIDLIFE
  • SEXUALITY
  • LOVE + ROMANCE
  • DATING
  • WRITING + BLOGGING
  • MINDFULNESS
Head ♥ Heart ♥ Health - a (mid)life full of big juicy moments
  • Facebook
  • Twitter
  • Pinterest
  • Instagram
SUBSCRIBE

Menu
Skip to content
  • HOME
  • CONTACT
  • WORK WITH ME
    • [NEW] Pinterest Professional Services
    • Social Media Graphics
    • Publishing & Editing
  • BLOG POSTS
    • Health | Sexuality
    • Health | Midlife
    • Heart | Love & Romance
    • Heart | Dating
    • Head | Creativity
    • Head | Mindfulness

Tag Archives: Katie Paul

Nov212009Jun 30 2014

It’s Just Food for Fuck’s Sake

by KatieP, in category Health | Midlife
it's just food • for fuck's sake

Food doesn’t have magical powers. Unless you have a full blown medically diagnosed allergy to something (nuts, gluten etc) then you can eat anything you want. Processed or natural, cooked or raw, manufactured or grown in the back garden makes no difference if you are paying attention to your inner voice. There is no bad food.

Nov12009Sep 29 2016

Are You On the Perfect Diet? Take this Quiz

by KatieP, in category Health | Midlife

I want you to think about the diet you are currently on, or the one that you are going to start on Monday because it worked last time you tried it and answer the following questions. You get 1 point for ‘yes’ and 0 points for ‘no’ Can you see yourself still on this plan in… Read More

Oct282009Mar 18 2016

The House

by KatieP, in category Head | Mindfulness
the house - when what we have built is falling down

The life we have built on our beliefs and our values has taken years of work and effort. It is a beautiful house we are proud to live in. One day, someone or something comes along and points a harsh bright spotlight on our house. We suddenly notice that the walls are barely standing and are… Read More

Oct272009Aug 23 2015

Self Loathing to Self Love in Five Simple Steps

by KatieP, in category Health | Midlife
self loathing to self love in 5 steps

For those of us who struggle with thoughts about our size and shape, sometimes we don’t like our bodies and our behaviour very much. It seems like an impossible task to transform our self loathing into self-love, but it is possible with these five simple steps. I started to write some examples of the self loathing dialogue I… Read More

Posts navigation

Previous Page 1 2 … 26 27 28

Join the Sassy Revolution

  • Facebook
  • Twitter
  • Pinterest
  • Instagram

Author – Katie Paul

I have survived adoption, bulimia and the suicide of my husband, more or less unscathed. I attribute my resilience to my guardian angels Bob, Fred and Hugo.

I used to be a stage manager but gave it all up to create beautiful images and to write about loss, love, lust and longing. I get a bit raunchy at times because that’s the way life should be – full of big juicy moments. I'm sure Bob, Fred and Hugo agree.

Subscribe For Your Free Gift • 40-page Guide to Loving Yourself

Top Posts

Why You Should End Your Life
How to Stop Smoking
10 Things You Should Know Before You Kill Yourself
Growing Old Disgracefully • Not Your Grandma's Grey

Copyright

Creative Commons Licence
head ♥ heart ♥ health is licensed under a Creative Commons Attribution-NonCommercial 3.0 Unported License.

Get the Latest Post Delivered Straight to Your Inbox (+ bonus treats)

Looking for Something Sassy?

Visit my store on Storenvy
Privacy Policy
web design by Katie Paul based on Angie Makes template
Angie Makes Feminine WordPress Themes