Food doesn’t have magical powers. Unless you have a full blown medically diagnosed allergy to something (nuts, gluten etc) then you can eat anything you want. Processed or natural, cooked or raw, manufactured or grown in the back garden makes no difference if you are paying attention to your inner voice. There is no bad food.
I want you to think about the diet you are currently on, or the one that you are going to start on Monday because it worked last time you tried it and answer the following questions. You get 1 point for ‘yes’ and 0 points for ‘no’ Can you see yourself still on this plan in… Read More
The life we have built on our beliefs and our values has taken years of work and effort. It is a beautiful house we are proud to live in. One day, someone or something comes along and points a harsh bright spotlight on our house. We suddenly notice that the walls are barely standing and are… Read More
For those of us who struggle with thoughts about our size and shape, sometimes we don’t like our bodies and our behaviour very much. It seems like an impossible task to transform our self loathing into self-love, but it is possible with these five simple steps. I started to write some examples of the self loathing dialogue I… Read More