Figure out what really matters • Part two of the wish list exercise
Deep down inside, what is important to you? What to you want your life to stand for? What sort of human do you want to be?
Tag Archives: Katie Paul
The 6+3 Step Writing Therapy Process Revealed
My current obsession is writing therapy. I realised that the secret to my recovery from both my eating disorder and my husband’s suicide was that I wrote down my thoughts either here in my blog or in one of my notebooks. I looked into what studies had been done on writing as therapy and uncovered some amazing facts.
20 Things My Momma Never Told Me About Sex
(1) Women have sexual power that increases as we age (2) Curves are sexy (3) Your longings are valid (4) Your breasts are the right shape (5) You can have three different types of orgasms
Two names, two natures, two faces : the duality of feminine energy
If you are feeling dry, fatigued, frail, depressed, confused, unaroused, frightened, volatile, stuck, doubtful, and shaky, then you might have lost touch with your wild self.
Forget doing the things you love : Do the person you love
Real love is looking into the eyes of another person and without words or touch, reaching into their heart and feeling their essence. It is calming yourself and holding on to yourself while standing within another’s arms. It is drowning in emotion while never losing sight of who you are.
10 Things You Should Know Before You Kill Yourself
I guess you’re pretty serious about committing suicide if you’re searching for it on the internet. There’s a hell of a lot of information out there but I wanted to tell you ten things you should know before you kill yourself.
If You’re Not at Your “Happy” Weight Right Now Then You Never Will Be
In the interest of not announcing scale numbers the internet, people talk about wanting to be at their “happy” weight. “I’m not at my happy weight” or “I’m 10 pounds over my happy weight” or another variation on the theme. I disagree with the idea that a particular weight can make you “happy”. Do people really believe… Read More
Deep Love Strategy • How to Keep Your Partner Feeling Loved
When we are in a relationship there are three things that reinforce to us that someone is deeply in love with us. In NLP, this is called a deep love strategy. If you want to make sure that your partner continues feeling loved and connected with you, you need to find out what their deep love strategy is.
How to Have Transformational, Heart Stopping, Sacred Sex
Sex is the opposite of death and transforms us from merely existing to truly living and breathing our divinity.
Eating Disorders in Older Women : Deadly, Misunderstood and Underestimated : Part One
Simone says she is fit and healthy. “I always eat healthy food and stay within my calorie limit for the day. I’m running the City to Surf in August so I get up and train for at least an hour every morning before breakfast. The diet I’m on at the moment lets me have a cheat day… Read More
Badges of Courage
I was never a Girl Guide or a Brownie, probably because I was too busy going to ballet class and piano lessons, but I loved their system of badges. You could get a badge for sewing, or first aid, or helping old ladies across the street for all I know and it was sewn on… Read More
From Disordered Eating to Intuitive Eating WITH Weight Loss
When I gave up starving/bingeing and excessive exercise in 2009 and embarked on learning Intuitive Eating, I only wanted one thing. I wanted to be lean and healthy without having to restrict what I ate, exercise to exhaustion and obsess about my food and body constantly. My faith in Intuitive Eating was fledgling, because even… Read More
How to Have Your Own Love Story
Sometimes I still feel like pinching myself — this love affair with the Duck Fish Man seems like a dream. Once I wrote : There is a chance, still, that I could find that person who simply makes it hard to breathe. The way his energy fills the room, the unspoken kindness in his eyes,… Read More