Menu
Skip to content
  • HOME
  • MIDLIFE
  • SEXUALITY
  • LOVE + ROMANCE
  • DATING
  • WRITING + BLOGGING
  • MINDFULNESS
  • ALL POSTS

Tag Archives: intuitive eating

Nov272012Nov 27 2012

The Gap

by KatieP, in category Health | Midlife
sunflower

There is a gap between what I wish was true, and what actually is. And as much as I wish it was otherwise, there is nothing I can do to effortlessly transform into a natural size eight.

Jun202012Aug 13 2015

52 things I wish I knew before I started to diet

by KatieP, in category Health | Midlife
52 things I wish I knew before I started to diet

33. Everyone looks great naked through the eyes of love

May232012Mar 19 2015

Love the Skin You’re In – Anthology of Body Image Posts

by KatieP, in category Health | Midlife

Love the Skin You’re In is an anthology of thirty-one body image posts from head ♥ heart ♥ health.

May42012May 4 2012

Smoking & Dieting – the same flawed approach

by KatieP, in category Health | Midlife
addiction

I’ll end up that wrinkled old woman with grey skin hooked up to an IV trolley, with only one lung, outside in the hospital carpark lighting up a cigarette.

Mar192012Sep 2 2015

The sublime paradox of ‘Nobody Gives a Fuck’

by KatieP, in category Health | Midlife
the sublime paradox of nobody gives a fuck

My partner never notices me – if I painted myself green he wouldn’t even look up from the football. Nobody gives a fuck about me.

Mar82012Mar 7 2012

Cake Shop

by KatieP, in category Health | Midlife
chocolate shop

I stand in front of the glass display counter waiting to be served. In front of me are shelves of delicious mud cakes, cheese cake and hand-made chocolates. I quite like a slice of cake on occasion but my true love is chocolate.

Feb272012Feb 27 2012

[Interview] The lovely Renee Stephens stops by to chat

by KatieP, in category Health | Midlife
reneebefore&after

But what if it’s not our own flawed willpower or sluggish metabolism that’s to blame? What if we’ve just been using the wrong tools for the job? The truth is that dieting actually makes us fatter because it’s focused on control and deprivation.

Feb202012Feb 18 2012

Why a relapse means you’re following your dreams

by KatieP, in category Health | Midlife
strip 1

When you have a disordered behaviour (like disordered eating or substance abuse) you use it to cope with stress.

Jan212012Jan 20 2012

Up Close and Personal with My Idol + What the Fuck do I ask her?

by KatieP, in category Health | Midlife
mystery guest

My most favourite famous person ever has agreed for me to interview her for my humble little blog. I’m almost peeing my pants.And I’m petrified. I have no idea what to ask her. So I came up with a plan.

Dec292011Dec 29 2011

New Year’s Resolutions ~ are you setting yourself up for failure?

by KatieP, in category Health | Midlife
2012

The lure of dieting is never far away. Is resolving to lose weight in 2012 the next step in my relationship with my body or a recipe for disaster. How can I tell if this is what I really want?

Nov262011Dec 3 2011

10 Strategies to Curb Your Holiday Eating*

by KatieP, in category Health | Midlife
beyond the rocks

or how to hold on to your authentic self in the midst of the kids being home from school, being stuck with your husband 24/7 and having to visit your family who are always so vocal about how you look.

Nov152011Nov 18 2011

Why the goal of *losing weight* is fundamentally flawed

by KatieP, in category Health | Midlife
love_by_laurapora

Please don’t set yourself the goal of “losing weight” because it’s a fundamentally flawed idea. Choose instead to give love, receive love and be love and the shape of your body won’t matter.

Nov102011Nov 9 2011

I need your help to enter The Matrix

by KatieP, in category Head | Mindfulness
matrix

In the last few days I’ve been studying this new training system that allows me move toward the people and things that are most important to me without letting the fear and pain in my life hold me back.

Posts navigation

1 2 3 Next Page
Privacy Policy
© 2025 Head-Heart-Health. All Rights Reserved.
Angie Makes Feminine WordPress Themes