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Tag Archives: healing

Nov112015Jan 12 2016

How to Love a Broken-Hearted Woman

by KatieP, in category Heart | Love & Romance

They say that being grown-up means you have survived at least three disasters and one apocalypse. Quite often, that apocalypse involves a broken heart. There are very few women venturing into love the second (or third or fourth…) time around who don’t have deep emotional scars. They are a paradox of strength and vulnerability. But they… Read More

May272015May 28 2015

Dear Survivors • a letter to the women of the Duggar tragedy

by KatieP, in category Head | Mindfulness

Dear Survivors One of my friends once wrote that everyone has at least three disasters and one apocalypse in their lives. I don’t know you, but I’m almost certain the sexual abuse you suffered twelve years ago was your apocalypse. I’m guessing you might be going through another one right now having your lives dissected in public. I won’t say… Read More

Mar192015Apr 16 2015

Letting Go of the Past • #1000speak

by KatieP, in category Health | Sexuality
letting-go-of-the-past--#1000speak

When my husband took his own life, he took part of mine with him. I was angry at him for a long time. In one moment he completely transformed the way I saw the world. I could no longer think clearly, believe in a benevolent Universe, or trust in my ability to understand people. He shattered… Read More

Oct42012Oct 5 2015

The Worst Thing Imaginable

by KatieP, in category Head | Mindfulness

It’s that niggling worry at the back of your mind you don’t talk about. The nightmares you have about death and dying. You try to imagine what it will feel like if (when?) something really bad happens to you.

Apr202012Mar 18 2016

How to survive quicksand : a guide to uncomfortable feelings

by KatieP, in category Head | Mindfulness
How to survive quicksand • a guide to uncomfortable feelings

I am not asking you to like, want or enjoy uncomfortable feelings. In fact, let’s get rid of the whole acceptance word altogether (here and in the self-love world as well). Let’s make room for uncomfortable feelings instead.

Oct182011Aug 11 2015

The 6+3 Step Writing Therapy Process Revealed

by KatieP, in category Head | Creativity
inner voice ink

My current obsession is writing therapy. I realised that the secret to my recovery from both my eating disorder and my husband’s suicide was that I wrote down my thoughts either here in my blog or in one of my notebooks. I looked into what studies had been done on writing as therapy and uncovered some amazing facts.

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Author – Katie Paul

I have survived adoption, bulimia and the suicide of my husband, more or less unscathed. I attribute my resilience to my guardian angels Bob, Fred and Hugo.

I used to be a stage manager but gave it all up to create beautiful images and to write about loss, love, lust and longing. I get a bit raunchy at times because that’s the way life should be – full of big juicy moments. I'm sure Bob, Fred and Hugo agree.

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