[Guest Post] Yoga can help with negative thoughts
If you consider yoga to be an exercise geared toward physical health you may want to reconsider. Yoga can help you stay in the moment and start to release negative thinking.
Tag Archives: fitness
The question of silence
Sean O’Malley, the creator of Cardio Coach, first appeared on my old blog in March 2007. I’ve mentioned him in posts no less than six times. Today I found out that Sean O’Malley passed away suddenly on Sunday at age 40.
What it really means to be fit
Today, on Duckfish’s birthday, he and I spent two and a half hours climbing up the mountain you see in the photo: Mt Warning or Mt Wollumbin. I’ve been back in the gym less than three months and only working out a couple of times a week.