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Tag Archives: exercise bulimia

Feb262014Mar 2 2014

An Exercise Bulimic Goes for a Run

by KatieP, in category Health | Midlife
Exercise Bulimia • getting fit and staying safe • from head-heart-health.com

As exercise bulimia is my disease [extreme exercise as a way to control/lose weight often teamed with binge eating], I have to be careful when I embark on an exercise program. Here are my tips for staying safe while working out.

Jan112012Oct 1 2014

An Exercise Bulimic Goes to the Gym

by KatieP, in category Health | Midlife
work hard

Getting dressed is the first step. A pair of stretchy legging with enough substance to hold me in. A sports bra that still fits and a singlet with built in support. I have boobs now that need restraining. I put on my socks and sneakers. I look in the mirror and ignore the judging voice that says I look so much bigger than the last time I wore these clothes.

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