The girl had wished for a unicorn her whole life. She had seen the beautiful creatures in magazines with the most successful recording artists, models and actresses and she knew she was just the kind of person who could have one for herself. She also knew boys adored girls with unicorns and with one, she would… Read More
When I decided to enter a body-building competition in my forties, there was something the trainers and seasoned competitors forgot to tell me. They forgot to warn me that once you’ve experienced being so thin that your tailbone digs into the chair, any weight higher than that will feel fat. So from my point of view, I spend… Read More
33. Everyone looks great naked through the eyes of love
In the interest of not announcing scale numbers the internet, people talk about wanting to be at their “happy” weight. “I’m not at my happy weight” or “I’m 10 pounds over my happy weight” or another variation on the theme. I disagree with the idea that a particular weight can make you “happy”. Do people really believe… Read More
Simone says she is fit and healthy. “I always eat healthy food and stay within my calorie limit for the day. I’m running the City to Surf in August so I get up and train for at least an hour every morning before breakfast. The diet I’m on at the moment lets me have a cheat day… Read More
I want you to think about the diet you are currently on, or the one that you are going to start on Monday because it worked last time you tried it and answer the following questions. You get 1 point for ‘yes’ and 0 points for ‘no’ Can you see yourself still on this plan in… Read More
