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Tag Archives: dieting

Dec212016Dec 21 2016

How to Lose Weight When the Odds Are Stacked Against You

by KatieP, in category Health | Midlife

I have experienced the double whammy of weight gain – quitting smoking and entering full-blown menopause. Now, while just ‘eating less and moving more’ or ‘mindful eating’ might have worked when I was younger, at a certain age, losing weight gets harder and harder. I  needed to do something more than simply count calories. In the… Read More

Oct12015Jan 14 2016

Eating Disorder Recovery • Six Years of Sobriety + Seven Recovery Tips

by KatieP, in category Health | Midlife

On a cold September morning in 2009, I sat in the bottom of the shower sobbing so hard I was almost sick. I wasn’t upset because someone had died, or was ill, or had been hurt in any way, I was crying because I had binged the night before and my morning weigh-in had shown the ugly… Read More

Sep142015Jan 14 2016

Searching for Fullness

by KatieP, in category Head | Mindfulness

Women seem to have the hardest time with overeating, dieting and obsessing about food. Perhaps the reason for this is that most women have a feminine essence which desires the sensation of fullness. A masculine essence, on the other hand, it all about finding peace and nothingness and is illustrated in their need to zone out… Read More

Sep252014Sep 20 2016

The Pleasure Principle • Following Your Bliss

by KatieP, in category Health | Midlife
the pleasure principle

Somewhere along the way, pleasure has developed a bad reputation. According to the experts, only selfish people give in to their desires. I don’t agree.

May62014

International No Diet Day

by KatieP, in category Health | Midlife
No Diet Day • celebrating bodies of all shapes and sizes • from head-heart-health.com

Today is International No Diet Day. It has been four and a half years since I’ve been on a diet.

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Pinterest

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