Food doesn’t have magical powers. Unless you have a full blown medically diagnosed allergy to something (nuts, gluten etc) then you can eat anything you want. Processed or natural, cooked or raw, manufactured or grown in the back garden makes no difference if you are paying attention to your inner voice. There is no bad food.
I want you to think about the diet you are currently on, or the one that you are going to start on Monday because it worked last time you tried it and answer the following questions. You get 1 point for ‘yes’ and 0 points for ‘no’ Can you see yourself still on this plan in… Read More