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Tag Archives: boundaries

Aug152015Sep 2 2015

Setting and Enforcing your Personal Boundaries

by KatieP, in category Head | Mindfulness
setting and enforcing your personal boundaries

Personal boundaries are filters that protect us from behaviours we find unacceptable. A personal boundary is a rule YOU say cannot be broken without consequence. Healthy people have all sorts of personal boundaries (rules) that help insulate them from others’ negative words and actions. We cannot control someone’s thoughts and opinions but we can limit the amount of exposure we… Read More

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