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Tag Archives: behaviour

Aug152015Sep 2 2015

Setting and Enforcing your Personal Boundaries

by KatieP, in category Head | Mindfulness
setting and enforcing your personal boundaries

Personal boundaries are filters that protect us from behaviours we find unacceptable. A personal boundary is a rule YOU say cannot be broken without consequence. Healthy people have all sorts of personal boundaries (rules) that help insulate them from others’ negative words and actions. We cannot control someone’s thoughts and opinions but we can limit the amount of exposure we… Read More

Aug82014Mar 18 2016

Attribution Bias • Why Where You Are is as Important as Who You Are

by KatieP, in category Head | Mindfulness
attribution bias • why where you are is as important as who you are

When I look back at my long marriage to a man who was emotionally damaged and took that damage out on me, I wonder why I stuck it out so long. I think of myself as intelligent, mature and courageous and yet all these character traits seemed absent within the four walls of our private lives. Allowing someone to abuse me for so long just doesn’t seem feasible given my personality.

Nov82011Sep 30 2014

Figure out what really matters • Part two of the wish list exercise

by KatieP, in category Head | Mindfulness

Deep down inside, what is important to you? What to you want your life to stand for? What sort of human do you want to be?

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