For me, having lots of money isn’t only about buying lots of material things but it is also about having the freedom to do whatever I want, whenever I want. Although there is no financial lack in my life, I have been playing the Prosperity Game and having a ball spending my imaginary money… Read More

If you’ve been or are overweight you know what you don’t want. If you have been lean through struggle and grim determination you know what you don’t want. What you do want is to be lean, strong and healthy as your natural state of being, without pain, without deprivation and without constant attention. You have… Read More

We have chosen to live in this physical reality in order to experience a life of joy and wonder. The diversity of events around us and our different experiences formulate our preferences and ignite our desires. When we want something passionately and wholeheartedly, it is because we were meant to have it. Our deepest desires… Read More

The Focus Wheel This exercise called the FOCUS WHEEL is designed to improve how you feel about yourself and improve your feelings of self love and acceptance. It focuses your mind on the positive aspects of what you want and moves you closer to that state. Draw a large circle on the sheet of paper.… Read More

In 35 days, I will no longer have to work 50 hours a week for someone else. I will have six months without a day job to swim, walk, practice yoga, relax, read, write, blog, photograph, travel, learn and explore. I have absolutely no plans, I will be living a spontaneous life.

(1) femininity —– (2) goddess denied —– (5) history glorifies the masculine need —– (10) yearning for the angles and the sharp punctuation of bones —– (20) ignoring a woman’s beauty in the curve of a hip, the softness of a breast, and thighs that gently meet —– (50) we are mother nature, mother earth,… Read More

This is an updated re-post from my old blog So Katie, I’m sick of all this dieting, punishing myself in the gym, feeling like a failure all the time, and so consumed with how I look that I am missing out on my family, my friends and my life. You say the only way to… Read More

When days are crappy it is relatively easy to pinpoint what is going haywire. Once the problem is identified – I am bored, anxious, frustrated, or tired – I can easily self correct by breathing, meditating, repeating affirmations or my yoga practice. When I have a fantastic day, I am at a complete loss as… Read More

rescue is possible, love is the movement Write Love On Her Arms is a not-for-profit organisation started in the States in ’06 by a group of friends rallying around another friend who had fallen on hard times with drugs and self-harm. For anyone suffering depression, anxiety, addiction, self harm or suicide, TWLOHA is there to… Read More

I look daily for the cracks in the cosmic egg that show me my intentions are aligned with my spiritual destiny. Every day I set my intention for a miracle. I ask God/Universe to show me my daily miracle ~ something that is slightly bizarre, completely unexpected, or difficult to explain ~ to confirm that… Read More

this is a re-post from my old blog. I LOVE this story. “What is REAL?” asked the Rabbit one day, when they were lying side by side near the nursery fender, before Nana came to tidy the room. “Does it mean having things that buzz inside you and a stick-out handle?” “Real isn’t how you… Read More

It has all got far too serious around here. I am tired of the angst and the contemplation of my navel so it is time for some fun. You better watch out because I’m contagious!! How can you make today the most fun it can possibly be? I’m glad you asked grasshopper … The Challenge… Read More