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Category Archives: Health | Midlife

Feb142013Feb 14 2013

Bikram Yoga #10, V-Day & the Bike

by KatieP, in category Health | Midlife

I always get nervous before I go to Bikram Yoga class. I wonder if I’ve had enough water, if my lunch has been digested and if I’ll make it there in one piece.

Feb132013

Show Up and Stay in the Room

by KatieP, in category Health | Midlife

A woman came up to me after her second Bikram Yoga class this afternoon and asked ‘How did you do nine classes in ten days?’ This was my reply: I never put any expectations on myself. If all I do is show up and stay in the room for ninety minutes I’m still getting the… Read More

Feb132013

Bikram Yoga #3 – #9 — My Ten Day Yoga Experience

by KatieP, in category Health | Midlife

This afternoon I will attend my ninth Bikram Yoga class in ten days. This experience has been life changing. Here are the things that have changed.

Feb62013

Bikram Yoga #2

by KatieP, in category Health | Midlife

I went to Bikram yesterday afternoon and found it tougher than the first class. My hands were so sweaty I couldn’t grab hold of my body. I did less poses than I did in the first class.

Feb42013Feb 4 2013

Bikram Yoga #1

by KatieP, in category Health | Midlife

This morning I attended my first Bikram yoga class hoping the hot room would give me a better range of motion in my shoulder and perhaps allow some healing.

Jan202013Jan 20 2013

To sleep, perchance to dream

by KatieP, in category Health | Midlife

I have always been an expert sleeper. I’m one of those people who wake up in the same position they went to sleep without any recollection of the hours in between. I’ve been known to sleep through earthquakes, storms and noisy parties. I have taken for granted my ability to sleep.

Dec112012

perry.meno.paws

by KatieP, in category Health | Midlife
menopause

My period has disappeared again. It happened once before for three months and then it came back. I know it isn’t coming back any time soon because my boobs aren’t sore (PMT). But it seems that the price of smaller, happier breasts is the dreaded hot flushes. It is hard to explain how weird a… Read More

Dec72012Dec 7 2012

Summertime

by KatieP, in category Health | Midlife
swing top and shorts

Three new outfits for summer.

Nov272012Nov 27 2012

The Gap

by KatieP, in category Health | Midlife
sunflower

There is a gap between what I wish was true, and what actually is. And as much as I wish it was otherwise, there is nothing I can do to effortlessly transform into a natural size eight.

Oct92012Oct 9 2012

Dementia

by KatieP, in category Health | Midlife
old couple

My mother sent me a text message telling me my father has dementia.

Sep282012

Tell Me What You Will Miss When You Die

by KatieP, in category Health | Midlife
poppy

Getting up at 5am to run in the cold icy dawn…or feeling your boyfriend inside you while the curtains of sleep still soften the thoughts in your brain…

Sep242012Sep 24 2012

Connection to Me

by KatieP, in category Health | Midlife
statue

What amazes me is this connection with my body. When I was dieting, I tried so hard to ignore the biological impulse of hunger that I blocked everything else out.

Sep122012

Three Years Sober

by KatieP, in category Health | Midlife
Biennale33

Today I have been sober for three years. My addiction wasn’t drugs or alcohol but using food and exercise as a means of both punishment and comfort. I have/had bulimia.

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