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Category Archives: Health | Midlife

Oct212009Mar 19 2015

Inner Wisdom Eating ~ Part One

by KatieP, in category Health | Midlife
inner wisdom eating part one

This is part one of a four part series on Inner Wisdom Eating (IWE) The 4 steps of Inner Wisdom Eating (or eating like a thin person) are exactly the same as those promoted by Intuitive Eating. Eat when you’re hungry Eat what you want Eat consciously Stop when you are full The difference lies… Read More

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