Today is the final day of the Skinny Bones 100 Day Challenge that 40 women started 100 days ago (I am great at stating the obvious!). Although I abandoned the whole thing around about half way through, I must say that my life has been transformed during these past 100 days. Where are you now?… Read More
I want you to think about the diet you are currently on, or the one that you are going to start on Monday because it worked last time you tried it and answer the following questions. You get 1 point for ‘yes’ and 0 points for ‘no’ Can you see yourself still on this plan in… Read More
This is a re-post from my old blog with an added extra. I want to keep the best information all in the one spot. What does weight mastery really mean? Let’s discuss it in the context of learning to dance [adapted from the Four Stages of Swing Dancing Proficiency ~ I can’t link it for some… Read More
After seeing Roni’s brave post on We Are the Real Deal, I wasn’t sure if I had the balls to do the same. I gathered up my courage and took a photo this morning. In all honesty, I was more than slightly worried I was going to completely freak out when I saw how I… Read More
Picture a block of wood firmly screwed into the wall with a phillips head screw. More than anything else you want to get that block of wood down. All these years you’ve been trying and trying with the only tool that you have — a hammer. You try hitting the screw with the head of… Read More
I would like to invite you to see how living a naturally slender lifestyle translates into my day-to-day routine. Here is a snapshot of what my typical naturally slender schedule looks like. 5:00am to 6:30am Wake up with an empty stomach | Make a giant cup of green tea | Watch the sunrise | Breathe… Read More
There is no way I can lose weight if I eat when I’m hungry, eat what I want, eat consciously and stop when I’m full. I’m eating way too many calories. The easiest way to release this limiting belief is to challenge the belief by asking yourself questions… Has anyone ever lost weight eating more… Read More
For those of us who struggle with thoughts about our size and shape, sometimes we don’t like our bodies and our behaviour very much. It seems like an impossible task to transform our self loathing into self-love, but it is possible with these five simple steps. I started to write some examples of the self loathing dialogue I… Read More
Imagine the person you would most like to be, the version of you that is living the life you always imagined. This person has somehow found the solution to all the challenges you face right now. You don’t know how, but you can tell that she has her shit together at long last. She is… Read More
This is part four of a four part series on Inner Wisdom Eating (IWE) The 4 steps of Inner Wisdom Eating (or eating like a thin person) are exactly the same as those promoted by Intuitive Eating. Eat when you’re hungry Eat what you want Eat consciously Stop when you are full The difference lies… Read More
Being naturally slender isn’t about a number on the scale or the tag in your clothes, it is about thinking and behaving like a naturally slender person would. If I can be naturally slender for longer stretches of time then eventually my outside appearance will match my insides. I thought I would document today so… Read More
This is part three of a four part series on Inner Wisdom Eating (IWE) The 4 steps of Inner Wisdom Eating (or eating like a thin person) are exactly the same as those promoted by Intuitive Eating. Eat when you’re hungry Eat what you want Eat consciously Stop when you are full The difference lies… Read More
This is part two of a four part series on Inner Wisdom Eating (IWE) The 4 steps of Inner Wisdom Eating (or eating like a thin person) are exactly the same as those promoted by Intuitive Eating. Eat when you’re hungry Eat what you want Eat consciously Stop when you are full The difference lies… Read More
