Switching from strict dieting to Intuitive Eating is a bewildering experience. How can you know if what you are doing is right? Are you on the right track? Is Intuitive Eating working? How do You Measure Progress? It is easy to tell if a diet and exercise program is working ~ you step on the… Read More

It seems that we are conditioned to seek control in the areas of our life that we perceive as difficult and challenging. For the professional dieters among us, this control is focussed on our food or training, and probably spills over into our work, relationships and our recreation. The Control Freak Sometimes when we decide… Read More

3 Secrets to Get a Booty for Life Today!* If you want to lose thigh fat, get sexy legs, and build a perky butt and booty that you can be proud of for life, then this will be the most important article you ever read. If I want to love my thighs, feel sexy and beautiful, build… Read More

The first instruction of intuitive eating or inner wisdom nutrition is to eat when you are hungry. What happens when you decide to eat when you’re not really hungry? Is this failure, is this a new way to ‘fall off the wagon’ or is this to be expected? Intuitive Eating Might Arrive with Emotional Pain… Read More

Monday = Upper body workout + 20 min cardio Tuesday = Lower body workout + yoga class Monday + Tuesday = I can’t fucking move without screaming !! But it feels so good to have my mojo back at last 😀 Did you know … Help ease the pain ~ Shelley has pledged to donate $1… Read More

In a society where beauty is measured by a number on the scale and the label on our clothes, and as part of the so called health and fitness community where body size and muscle definition is the measure of success, intuitive eaters are sometimes seen as the ‘quitters’. This is a re-worked post from… Read More

Transforming from a chronic dieter with your self-esteem totally entangled in your body image to a person at peace with your mind, body and spirit is a complex and confusing journey. This is Part Four of a Four Part Series that goes beyond the 4 guidelines of intuitive eating to give you some insight into the… Read More

Transforming from a chronic dieter with your self-esteem totally entangled in your body image to a person at peace with your mind, body and spirit is a complex and confusing journey. This is Part Three of a Four Part Series that goes beyond the 4 guidelines of intuitive eating to give you some insight into the… Read More

Transforming from a chronic dieter with your self-esteem totally entangled in your body image to a person at peace with your mind, body and spirit is a complex and confusing journey. This is Part Two of a Four Part Series that goes beyond the 4 guidelines of intuitive eating to give you some insight into the… Read More

Transforming from a chronic dieter with your self-esteem totally entangled in your body image to a person at peace with your mind, body and spirit is a complex and confusing journey. I hope that this series will go beyond the 4 guidelines of intuitive eating and give you some insight into the actual transformational process.… Read More

Some fortunate people can go on a diet, lose the excess fat and then simply get on with their lives. Others get stuck in the eternal cycle of wanting to be thin, dieting, craving, bingeing, regaining the weight and then wanting to be thin again. You want to break free from this exhausting and depressing… Read More

Freedom Sometimes Feels Like Chaos Today is not a good day. It is my own fault of course ~ I thought I had lost weight so I stood on the scales. Once again my number was way higher than I wanted it to be and it brought all my darkest fears to the surface once… Read More