#6 Leave some food on your plate for the angels
… the clean plate club is SO last century
Category Archives: Health | Midlife
#5 Crying in the gym means you’re pushing too hard
… if you’re not having fun, it’s doing more harm than good and you’re going to get sick or injured.
10 Sites to Inspire You to Break Out of the Diet Cycle
1. A Weight Lifted Green Mountain at Fox Run, our healthy weight loss and healthy living retreat for women only, was founded almost four decades ago by Thelma J. Wayler, RD, a woman with a pioneering vision of what it takes for women to reach healthy weights and stay there without obsessing over eating and… Read More
#4 Don’t eat breakfast unless you’re hungry
… in fact you don’t have to eat any meal unless you are hungry
Make Love, Not War
From: The 4 Day Win by Martha Beck Stage 2 ~ Contemplation ~ The Opposite of Fat is Love One of the easiest ways to lose weight is to fall in love. People who tumble head over heels into romantic love experience their body fat melting away. It could be that you are happy so you… Read More
#3 Don’t buy scales
… the number means fuck all
Beating the Binge Monster
From: The 4 Day Win by Martha Beck Stage 2 ~ Contemplation ~ How to Stop Eating When You Can’t Stop Eating If you’ve ever tried to diet you’ve probably had some version of the binge trance – eating until you’re sick and then feeling filled with shame, self hatred and fear. The good news is you… Read More
#2 Calorie King = Calorie Crack
… it’s a hard addiction to break ♥ OFF TOPIC UPDATE: View the first 24 pages of my Inside Out Weight Loss ebook FREE by clicking here .
#1 Not eating when you’re hungry is the first step to a fucked relationship with food
This is the first post in the “things I wish I knew before I started to diet” series. If you have your own words of wisdom, please leave a comment on this or any future post in the series.
Return to the Place of Thinner Peace
From: The 4 Day Win by Martha Beck Stage 2 ~ Contemplation ~ Return to the Place of Thinner Peace The fear based parts of your brain are many, varied and ancient. Alarm responses, particularly the fear of attack and starvation, improve our chance of survival in a wild state where hunger and being hunted are… Read More
Officially A Published Author
UPDATE: View the first 24 pages of my book FREE by clicking here . I have been working on a project with Renée Stephens from Inside Out Weight Loss and I am pleased to announce that I am officially a published author. Although you won’t see my name on the book (I just transcribed, edited… Read More
The Dictator, Wild Child and the Watcher
From: The 4 Day Win by Martha Beck Stage 2 ~ Contemplation ~ The Dictator, Wild Child and the Watcher Yes ladies, and gentlemen, I have made it past stage 1 – pre-contemplation and now I am into stage two – contemplation. Today’s story is about the two warring factions of good and evil, angel and… Read More
Bicameral Brain Conversation or Writing With My Other Hand
From: The 4-Day Win by Martha Beck Phase 1 ~ Pre-Contemplation ~ Thinking about Thinking Our brain, like the rest of our anatomy, is made up of two halves, a left brain a right brain. There’s a big fold that goes from front to back in our brain, essentially dividing it into two distinct and separate parts.… Read More