Category Archives: Health | Midlife
#16 Walking and swimming count
#15 Listen to your body, not to a book
The Same Old Bingeing Behaviour
I have been boasting of my recovery from binge eating, as I have not indulged in eating to excess for over four months but it struck me today that I am still bingeing.
#14 If your jeans are too tight, buy some new jeans
… or fall in love
#13 The only supplement you need is fish oil
#12 Lifting weights will change your shape and your size
#11 No one notices +/- 5kg
#10 If you don’t eat enough then you won’t feel like sex
#9 If your skin is saggy then you might be too thin
#8 If you are pooping then all is well
… if you aren’t then laxatives and colonics aren’t the answer, the answer is eat more food in a stress free and mindful way (relax)
How Not to be a Big Fat Liar
From: The 4 Day Win by Martha Beck Stage 2 ~ Contemplation ~ EASY vs CALM In order to be a thin person, you have to exchange your belief in the EASY weight loss myth with the CALM reality. EASY stands for External Authority System : You CALM stands for Compassionate, Authoritative Learning : Me You’ll lose… Read More
#7 Don’t eat anything you don’t completely adore
… that includes broccoli, protein powder and chicken breast as well as crappy chocolate, cheap lollies and fast food pizza.