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Category Archives: Health | Midlife

Mar212011

Operation Free Zone – Week 10

by KatieP, in category Health | Midlife

This week I gained a kilo. Although I am sure no-one cares, it was because I “carbed up” (= ate pizza on Friday night) for my weekend of kayaking and ate carbs over the course of the weekend because there wasn’t any other choice. Besides, when you are wet, cold and exhausted, life’s too short… Read More

Mar152011

No One Cares About Your Weight Loss

by KatieP, in category Health | Midlife

One of my friends wrote a blog post with the above title. She got slammed for it and publically criticised (in another blog) so she deleted her entire blog. Sorry, but I won’t put up with bullying. I am here to re-phrase the words that she wrote because her message is one that needs to… Read More

Mar142011

Operation Free Zone – Week Nine

by KatieP, in category Health | Midlife

I still can’t believe I am so, so lucky. I stay up late drinking and carousing with Duckfish, then wake up without an alarm clock sometime around 9.00am, find any old clothes sans underwear, grab a cup of tea and settle in front of the computer. I read journals, articles and beautiful hard cover novels.… Read More

Mar72011

Operation Free Zone – Week Eight

by KatieP, in category Health | Midlife

 Today is the first day I haven’t been employed in some form or another since I was 17. I have forgotten how glorious it is to spend ages in the shower have lunch at home sit in the afternoon sun to read go without make-up and wear thongs in public during the week have loud music… Read More

Feb282011

Operation Free Zone – Week Seven

by KatieP, in category Health | Midlife

This is my last week working at the Wh1te Sa1ls Asylum. Tonight I have my first lecture at the University of Tremendous Smartness — the subject is called “Issues in Documentary” and as the only documentaries I’ve ever watched in my life are about eating disorders and steroid use, I might be slightly out of… Read More

Feb222011

Operation Free Zone – Week Six

by KatieP, in category Health | Midlife

Not much of a drop this week, but I saw 73.0 earlier on so I’m not worried and the number is heading downwards without any effort on my part. In much more interesting news, today I got accepted into my University course. I am now enrolled in a Master of Arts – Non Fiction Writing… Read More

Feb182011

Women and Leanness: The Debate, And Ugly Truths (via Munchies, Muscles, and Mischief)

by KatieP, in category Health | Midlife

This is exactly what I would have written if I wasn’t too busy preening for the return of Duckfish. Click through to read the whole post and enjoy x Yesterday I was brought to the realization of what is most important to me. What my priorities are. And most importantly, what kind of physique I… Read More

Feb142011

Operation Free Zone – Week Five

by KatieP, in category Health | Midlife

Hello 73’s. This week was tough as all week the scales went up instead of down. But I thought of it as a test of my new way of thinking, and I chose not to worry about it. I look smaller, my next size down clothes are fitting me and I trust my body. If… Read More

Feb72011

Operation Free Zone – Week Four

by KatieP, in category Health | Midlife

Full of the PMT today – period due tomorrow although I usually only make 26 days and tomorrow is day 28. So with pre-menstrual bloat I’m figuring I’ve had a cracker of a week.

Feb42011

Riding the Wave

by KatieP, in category Health | Midlife

Sometimes when I don’t feel like writing it is because something is so wrong that I can’t find the words to express it. When that Thing happened I couldn’t write how I felt because it was so complex and confusing. This time I’m not writing much because life is so good that I feel like… Read More

Jan312011

Operation Free Zone – Week Three

by KatieP, in category Health | Midlife

Hello 74’s. All is going well and I’m still drinking alcohol and Diet Coke and eating Indian takeaway and chocolate! I don’t have any weight release epiphanies to share today, I just continue to be so grateful that small changes are making such a big difference. However, I have decided to make a huge change… Read More

Jan272011Jun 15 2016

From Disordered Eating to Intuitive Eating WITH Weight Loss

by KatieP, in category Health | Midlife

When I gave up starving/bingeing and excessive exercise in 2009 and embarked on learning Intuitive Eating, I only wanted one thing. I wanted to be lean and healthy without having to restrict what I ate, exercise to exhaustion and obsess about my food and body constantly. My faith in Intuitive Eating was fledgling, because even… Read More

Jan252011

Operation Free Zone – Week Two

by KatieP, in category Health | Midlife

I decided to do a proper weight update, mostly for consistency so I can look at my progress all in one place. Today was my official ovulation weigh in – the one Duckfish records as my monthly check in. My goal is to lose 1 kilo a month. He still wouldn’t tell me my starting… Read More

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