Sometimes you stumble upon the thread at the end of the scarf that once pulled, unravels the whole garment. This describes me exactly ~ Most of us former dieters are afraid of being deprived. We believe that trying to lose weight means that we will be deprived of joy, connection, foods we love, or a sense of belonging.… Read More
Have you ever stopped to consider how awesome today is? Take a piece of paper and write the word “TODAY” at the top and then ask yourself the following questions. What Do I Like About Today? I went for a walk this morning even though it was raining I listened to an inspiring audio book… Read More
The thought of being in ‘peak’ condition, in the best shape of your life is seductive and addictive. You know that the body of your dreams is the ultimate success because with it comes confidence, pride, and a sense of achievement. Other people are inspired by your tireless dedication and discipline and you earn their… Read More
This is called a MindMap created with Mind42 which is easy to use, online and free. The finished product can be simply exported into a .jpeg file. [click for an easier to read version] Be Careful What You Say Words are the most powerful tools in the universe. Whether you are aware of it or… Read More
Invest 5 minutes in making yourself feel good. Listen to Affirm Power and Confidence Subscribe to My Thought Coach here. → photo : LaserGuided
The Archangel Michael is the chief of God’s army, a mighty warrior and the defender of heaven. “In the rushing winds of negativity that confuses the lives of so many humans we angels want you to know that there is a place of calm and love in the very center of such turbulence and chaos.”… Read More
The life we have built on our beliefs and our values has taken years of work and effort. It is a beautiful house we are proud to live in. One day, someone or something comes along and points a harsh bright spotlight on our house. We suddenly notice that the walls are barely standing and are… Read More
