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Category Archives: Head | Mindfulness

Dec292009

Deprived of Connection and Belonging

by KatieP, in category Head | Mindfulness

Sometimes you stumble upon the thread at the end of the scarf that once pulled, unravels the whole garment. This describes me exactly ~ Most of us former dieters are afraid of being deprived. We believe that trying to lose weight means that we will be deprived of joy, connection, foods we love, or a sense of belonging.… Read More

Dec182009

Today is Awesome

by KatieP, in category Head | Mindfulness
awesome

Have you ever stopped to consider how awesome today is? Take a piece of paper and write the word “TODAY” at the top and then ask yourself the following questions. What Do I Like About Today? I went for a walk this morning even though it was raining I listened to an inspiring audio book… Read More

Dec142009

Dreaming to Wake Up

by KatieP, in category Head | Mindfulness

The thought of being in ‘peak’ condition, in the best shape of your life is seductive and addictive. You know that the body of your dreams is the ultimate success because with it comes confidence, pride, and a sense of achievement. Other people are inspired by your tireless dedication and discipline and you earn their… Read More

Dec72009

Sticks and Stones Will Break My Bones But Words Will Never Hurt Me

by KatieP, in category Head | Mindfulness

This is called a MindMap created with Mind42 which is easy to use, online and free. The finished product can be simply exported into a .jpeg file. [click for an easier to read version] Be Careful What You Say Words are the most powerful tools in the universe. Whether you are aware of it or… Read More

Nov102009

Affirmation Tuesday

by KatieP, in category Head | Mindfulness

Invest 5 minutes in making yourself feel good. Listen to Affirm Power and Confidence Subscribe to My Thought Coach here. → photo : LaserGuided

Nov52009

My Mentor

by KatieP, in category Head | Mindfulness

The Archangel Michael is the chief of God’s army, a mighty warrior and the defender of heaven. “In the rushing winds of negativity that confuses the lives of so many humans we angels want you to know that there is a place of calm and love in the very center of such turbulence and chaos.”… Read More

Oct282009Mar 18 2016

The House

by KatieP, in category Head | Mindfulness
the house - when what we have built is falling down

The life we have built on our beliefs and our values has taken years of work and effort. It is a beautiful house we are proud to live in. One day, someone or something comes along and points a harsh bright spotlight on our house. We suddenly notice that the walls are barely standing and are… Read More

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