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Nov92009Jan 24 2012

The Four Stages of Diet Recovery ~ Part Three ~ Limbo

by KatieP, in category Health | Midlife

Transforming from a chronic dieter with your self-esteem totally entangled in your body image to a person at peace with your mind, body and spirit is a complex and confusing journey. This is Part Three of a Four Part Series that goes beyond the 4 guidelines of intuitive eating to give you some insight into the… Read More

Nov82009Jan 24 2012

The Four Stages of Diet Recovery ~ Part Two ~ Leave the Past Behind

by KatieP, in category Health | Midlife

Transforming from a chronic dieter with your self-esteem totally entangled in your body image to a person at peace with your mind, body and spirit is a complex and confusing journey. This is Part Two of a Four Part Series that goes beyond the 4 guidelines of intuitive eating to give you some insight into the… Read More

Nov72009Jan 24 2012

The Four Stages of Diet Recovery ~ Part One ~ Diets Don’t Work

by KatieP, in category Health | Midlife

Transforming from a chronic dieter with your self-esteem totally entangled in your body image to a person at peace with your mind, body and spirit is a complex and confusing journey. I hope that this series will go beyond the 4 guidelines of intuitive eating and give you some insight into the actual transformational process.… Read More

Nov62009

What is Real?

by KatieP, in category Health | Sexuality

this is a re-post from my old blog. I LOVE this story. “What is REAL?” asked the Rabbit one day, when they were lying side by side near the nursery fender, before Nana came to tidy the room. “Does it mean having things that buzz inside you and a stick-out handle?” “Real isn’t how you… Read More

Nov52009

My Mentor

by KatieP, in category Head | Mindfulness

The Archangel Michael is the chief of God’s army, a mighty warrior and the defender of heaven. “In the rushing winds of negativity that confuses the lives of so many humans we angels want you to know that there is a place of calm and love in the very center of such turbulence and chaos.”… Read More

Nov52009

What’s Keeping You in the Diet Cycle?

by KatieP, in category Health | Midlife

Some fortunate people can go on a diet, lose the excess fat and then simply get on with their lives. Others get stuck in the eternal cycle of wanting to be thin, dieting, craving, bingeing, regaining the weight and then wanting to be thin again. You want to break free from this exhausting and depressing… Read More

Nov42009

Warning : I’m Contagious

by KatieP, in category Health | Sexuality

It has all got far too serious around here. I am tired of the angst and the contemplation of my navel so it is time for some fun. You better watch out because I’m contagious!! How can you make today the most fun it can possibly be? I’m glad you asked grasshopper … The Challenge… Read More

Nov32009

The Butterfly

by KatieP, in category Health | Midlife

A man found a cocoon of a butterfly. One day a small opening appeared. He watched the butterfly for several hours as it struggled to force its body through the little hole. Then it seemed to stop making any progress. It appeared as if it had gotten as far as it could and it could… Read More

Nov22009

Why “Not-Dieting” Sucks!

by KatieP, in category Health | Midlife

Freedom Sometimes Feels Like Chaos Today is not a good day. It is my own fault of course ~ I thought I had lost weight so I stood on the scales. Once again my number was way higher than I wanted it to be and it brought all my darkest fears to the surface once… Read More

Nov22009

100 Day Challenge ~ The Final Check-In

by KatieP, in category Health | Midlife

Today is the final day of the Skinny Bones 100 Day Challenge that 40 women started 100 days ago (I am great at stating the obvious!). Although I abandoned the whole thing around about half way through, I must say that my life has been transformed during these past 100 days. Where are you now?… Read More

Nov22009

Sydney Blogger Meet Up ~ 11 November 09

by KatieP, in category Head | Creativity

Wednesday 11 November 09 Exclusive preview screening of AMELIA starring two time Academy Award winner Hilary Swank. An extraordinary life of adventure, celebrity and continuing mystery comes to light in AMELIA, a vast, thrilling account of legendary aviation pioneer Amelia Earhart. Where? Dendy Opera Quays 2 East Circular Quay Sydney 2000 When? Arrival from 5.30pm Pay… Read More

Nov12009Sep 29 2016

Are You On the Perfect Diet? Take this Quiz

by KatieP, in category Health | Midlife

I want you to think about the diet you are currently on, or the one that you are going to start on Monday because it worked last time you tried it and answer the following questions. You get 1 point for ‘yes’ and 0 points for ‘no’ Can you see yourself still on this plan in… Read More

Nov12009Jul 24 2011

Weight Mastery ~ It’s Like Learning to Dance

by KatieP, in category Health | Midlife

This is a re-post from my old blog with an added extra. I want to keep the best information all in the one spot. What does weight mastery really mean? Let’s discuss it in the context of learning to dance [adapted from the Four Stages of Swing Dancing Proficiency ~ I can’t link it for some… Read More

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Author – Katie Paul

I have survived adoption, bulimia and the suicide of my husband, more or less unscathed. I attribute my resilience to my guardian angels Bob, Fred and Hugo.

I used to be a stage manager but gave it all up to create beautiful images and to write about loss, love, lust and longing. I get a bit raunchy at times because that’s the way life should be – full of big juicy moments. I'm sure Bob, Fred and Hugo agree.

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