When you’ve given up dieting in the past, have you gained weight? Have you thrown your hands in the air and walked away saying “That’s it, I give up, game over.” It is lonely thing giving up. You separate yourself from the game, from the effort, from the problem and you wash your hands of… Read More
Switching from strict dieting to Intuitive Eating is a bewildering experience. How can you know if what you are doing is right? Are you on the right track? Is Intuitive Eating working? How do You Measure Progress? It is easy to tell if a diet and exercise program is working ~ you step on the… Read More
It seems that we are conditioned to seek control in the areas of our life that we perceive as difficult and challenging. For the professional dieters among us, this control is focussed on our food or training, and probably spills over into our work, relationships and our recreation. The Control Freak Sometimes when we decide… Read More
I got a webcam and this was my test video. It turned out OK so I dismissed my perfectionist tendencies and posted it anyway. [youtube=http://www.youtube.com/watch?v=AXzu5COkrv8] Take a closer look … When Everything Changes, Change Everything: In a Time of Turmoil, a Pathway to Peace You Can Heal Your Life: Special Edition Box Set (Book &… Read More
3 Secrets to Get a Booty for Life Today!* If you want to lose thigh fat, get sexy legs, and build a perky butt and booty that you can be proud of for life, then this will be the most important article you ever read. If I want to love my thighs, feel sexy and beautiful, build… Read More
The first instruction of intuitive eating or inner wisdom nutrition is to eat when you are hungry. What happens when you decide to eat when you’re not really hungry? Is this failure, is this a new way to ‘fall off the wagon’ or is this to be expected? Intuitive Eating Might Arrive with Emotional Pain… Read More
rescue is possible, love is the movement Write Love On Her Arms is a not-for-profit organisation started in the States in ’06 by a group of friends rallying around another friend who had fallen on hard times with drugs and self-harm. For anyone suffering depression, anxiety, addiction, self harm or suicide, TWLOHA is there to… Read More
→ photo : I can has cheezburger
I look daily for the cracks in the cosmic egg that show me my intentions are aligned with my spiritual destiny. Every day I set my intention for a miracle. I ask God/Universe to show me my daily miracle ~ something that is slightly bizarre, completely unexpected, or difficult to explain ~ to confirm that… Read More
Monday = Upper body workout + 20 min cardio Tuesday = Lower body workout + yoga class Monday + Tuesday = I can’t fucking move without screaming !! But it feels so good to have my mojo back at last 😀 Did you know … Help ease the pain ~ Shelley has pledged to donate $1… Read More
In a society where beauty is measured by a number on the scale and the label on our clothes, and as part of the so called health and fitness community where body size and muscle definition is the measure of success, intuitive eaters are sometimes seen as the ‘quitters’. This is a re-worked post from… Read More
Invest 5 minutes in making yourself feel good. Listen to Affirm Power and Confidence Subscribe to My Thought Coach here. → photo : LaserGuided
Transforming from a chronic dieter with your self-esteem totally entangled in your body image to a person at peace with your mind, body and spirit is a complex and confusing journey. This is Part Four of a Four Part Series that goes beyond the 4 guidelines of intuitive eating to give you some insight into the… Read More
