In a society where beauty is measured by a number on the scale and the label on our clothes, and as part of the so called health and fitness community where body size and muscle definition is the measure of success, intuitive eaters are sometimes seen as the ‘quitters’. This is a re-worked post from… Read More
Invest 5 minutes in making yourself feel good. Listen to Affirm Power and Confidence Subscribe to My Thought Coach here. → photo : LaserGuided
Transforming from a chronic dieter with your self-esteem totally entangled in your body image to a person at peace with your mind, body and spirit is a complex and confusing journey. This is Part Four of a Four Part Series that goes beyond the 4 guidelines of intuitive eating to give you some insight into the… Read More
Transforming from a chronic dieter with your self-esteem totally entangled in your body image to a person at peace with your mind, body and spirit is a complex and confusing journey. This is Part Three of a Four Part Series that goes beyond the 4 guidelines of intuitive eating to give you some insight into the… Read More
Transforming from a chronic dieter with your self-esteem totally entangled in your body image to a person at peace with your mind, body and spirit is a complex and confusing journey. This is Part Two of a Four Part Series that goes beyond the 4 guidelines of intuitive eating to give you some insight into the… Read More
Transforming from a chronic dieter with your self-esteem totally entangled in your body image to a person at peace with your mind, body and spirit is a complex and confusing journey. I hope that this series will go beyond the 4 guidelines of intuitive eating and give you some insight into the actual transformational process.… Read More
this is a re-post from my old blog. I LOVE this story. “What is REAL?” asked the Rabbit one day, when they were lying side by side near the nursery fender, before Nana came to tidy the room. “Does it mean having things that buzz inside you and a stick-out handle?” “Real isn’t how you… Read More
The Archangel Michael is the chief of God’s army, a mighty warrior and the defender of heaven. “In the rushing winds of negativity that confuses the lives of so many humans we angels want you to know that there is a place of calm and love in the very center of such turbulence and chaos.”… Read More
Some fortunate people can go on a diet, lose the excess fat and then simply get on with their lives. Others get stuck in the eternal cycle of wanting to be thin, dieting, craving, bingeing, regaining the weight and then wanting to be thin again. You want to break free from this exhausting and depressing… Read More
It has all got far too serious around here. I am tired of the angst and the contemplation of my navel so it is time for some fun. You better watch out because I’m contagious!! How can you make today the most fun it can possibly be? I’m glad you asked grasshopper … The Challenge… Read More
A man found a cocoon of a butterfly. One day a small opening appeared. He watched the butterfly for several hours as it struggled to force its body through the little hole. Then it seemed to stop making any progress. It appeared as if it had gotten as far as it could and it could… Read More
Freedom Sometimes Feels Like Chaos Today is not a good day. It is my own fault of course ~ I thought I had lost weight so I stood on the scales. Once again my number was way higher than I wanted it to be and it brought all my darkest fears to the surface once… Read More
Today is the final day of the Skinny Bones 100 Day Challenge that 40 women started 100 days ago (I am great at stating the obvious!). Although I abandoned the whole thing around about half way through, I must say that my life has been transformed during these past 100 days. Where are you now?… Read More
