Change Your Feelings : Change Your Life

The Focus Wheel

This exercise called the FOCUS WHEEL is designed to improve how you feel about yourself and improve your feelings of self love and acceptance. It focuses your mind on the positive aspects of what you want and moves you closer to that state.

Draw a large circle on the sheet of paper. Then draw a smaller circle, about 2 inches in diameter in the center of the large circle. Now write a brief statement of what you DO want in a small circle in the center of your page.

On the Wheel or in the Bushes?

Next try to write statements around the outside edge of your large circle that match what you do want. When you find a statement that‘s a close enough match, you‘ll know it. In other words, you‘ll feel whether your statement does not match and throws you off the wheel into the bushes, so to speak, or whether it‘s a statement that‘s close enough to your desire that it now sticks.

“When you hold a thought for as little as 17 seconds, another thought like it will join it. And once those two thoughts come together, there‘s a combustion that occurs that makes your thoughts even more powerful.”

The reason that Focus wheel process is so effective is because the statements you‘re writing are those that you have deliberately chosen. They‘re general statements that you already believe, which match your desire. The reason it works is because the law of attraction is so very powerful that when you hold a thought for as little as 17 seconds, another thought like it will join it. And once those two thoughts come together, there‘s a combustion that occurs that makes your thoughts even more powerful.

Rock Around the Clock

As you find thoughts that feel good, continue writing them around the perimeter of your larger circle. Start at what 1 o‘clock would be if you were looking at a clock, and then continue around 2 o‘clock, 3 o‘clock and so on, until you have 12 statements that feel good to you.

Now, after writing along the 12 o‘clock position, emphatically circle the words that you originally wrote in the center of your Focus wheel. And notice that you do feel a closer vibrational alignment with that thought, when only minutes before you were nowhere near that vibration.

from The Amazing Power of Deliberate Intent

About KatieP

Embracing my midlife sexy while exploring modern love & relationships • Devoted to all things beautiful • Master of Arts in creative writing & non-fiction writing • Join the hottest group on FB → Sassy Ageless Women