A Naturally Slender Schedule


I would like to invite you to see how living a naturally slender lifestyle translates into my day-to-day routine. Here is a snapshot of what my typical naturally slender schedule looks like.

5:00am to 6:30am

Wake up with an empty stomach | Make a giant cup of green tea | Watch the sunrise | Breathe and give thanks for the day | Set my intentions for the day | Blog, read blogs, comment, check emails | Listen to relaxing music

6.30am to 7:45am

Walk (listen to Inside Out Weight Loss episode) | Yoga (Yoga Journal podcast) | Meditation ~ self acceptance, gratitude and inviting my body to use up some of my stored energy (fat cells) before it gets hungry today

7:45am to 8:15am

Prepare breakfast sending love into each ingredient | Bless my food | Eat outside | Drink another giant cup of green tea | Take vitamins | Complete hunger diary entry

8:15am to 9:15am

Shower, dress, hair and makeup | Take leftovers for lunch

9:15am to 10:00am

Walk to Ferry | Listen to Podcast | Deep breathing on Ferry | Walk to Work

10:00am to 12:00pm


12:00pm to 12:30pm

Prepare lunch | Close office door | Bless my food | Eat lunch off a plate away from my desk | Drink green tea | Complete hunger diary entry

12:30pm to 4:00pm


4:00pm to 4:15pm

Imagine what the Wonderful Evolved Katie would do when she got the 4pm munchies | Decide if a snack is necessary or if I am comfortable enough to wait for dinner | Remind my body that it has plenty of available energy to use up (fat cells) | Get a Diet Coke | Listen to relaxing music

4:15pm to 5:45pm


5:45pm to 6:30pm

Walk to Ferry | Listen to podcast | Deep breathing | Walk home

6:30pm to 7:00pm

Prepare dinner sending love into each ingredient | Bless my food | Eat at the table | Drink another giant cup of green tea | Complete hunger diary entry

7:00pm to 9:30pm

Relax in front of the TV | Blog, read blogs, comment, check emails

9:30pm to 10:00pm

Write success journal | Give thanks for the day | Review intentions | Meditation | Read | Sleep

Did you know …

  • One of the major secrets of vitality and rejuvenation is a purified blood stream. The quickest and most effective way to purify the blood stream is by taking in extra supplies of oxygen from the air we breathe. Deep breathing exercises are the most effective methods ever devised for saturating the blood with extra oxygen.
    Oxygen burns up the waste products (toxins) in the body, as well as recharging the body’s batteries (the solar plexus). In fact, most of our energy requirements come not from food but from the air we breathe. By purifying the blood stream, every part of the body benefits, as well as the mind. Your complexion will become clearer and brighter and wrinkles will begin to fade away. In short, rejuvenation will start to occur. ~ The Importance of Breathing
  • Setting an intention for the day means that an individual is attempting to proactively think of the day s/he wishes to have. This is beneficial both from a personal and professional perspective because hopes and expectations are articulated. This can be done mentally or even better still in a journal. In this case, the individual will have psychologically set the scene for the day meaning thus proactively navigating through the day both consciously and subconsciously. ~ The Power of Intention

About KatieP

Embracing my midlife sexy while exploring modern love & relationships • Devoted to all things beautiful • Master of Arts in creative writing & non-fiction writing