Today is International No Diet Day. It has been four and a half years since I’ve been on a diet.
Today I am thankful that I no longer count calories, worry about fat or carbohydrates, let the scale decide how successful I am, or constantly strive to look better/fitter/slimmer.
I am thankful that I am a sexy, confident woman no matter what my body shape.
And I know you are beautiful too – thin, round, short, tall, flabby, muscled, large or small. You are more than your body — you are a unique wonderful gorgeous human being.
Also, happy birthday Buddha.