limiting beliefs

Listening to the voice in my head

January 18, 2012

That voice in my head never goes away. It taunts me and torments me. Sometimes I wonder if I’m crazy … Surely all the work I’ve done on myself should at least quieten that voice? It hasn’t made any difference.

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The power of mothers

December 19, 2011

I am a totally different person and my life is transformed. And yet, this day before leaving my stomach is twisted into knots and I have pains in my chest. My feelings have taken up residence in my body and nothing I can do will shift them.

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We’re all like you

December 14, 2011

You are the person who bears the same burden of life as everyone else. Perhaps you think there is something wrong with you because everyone else seems to be so much more together than you are, but we’re all sharing the same secrets.

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An interesting conversation

December 2, 2011

“I did what you recommended,” she said. “I listened to a guided meditation on gratitude while I lay in bed the other morning but my thoughts kept distracting me. I’m not any good at it, I didn’t do it right.”

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I need your help to enter The Matrix

November 10, 2011

In the last few days I’ve been studying this new training system that allows me move toward the people and things that are most important to me without letting the fear and pain in my life hold me back.

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Why you’ll never get over anxiety

November 7, 2011

Every time I do something outside of my comfort zone where the outcome is uncertain, I feel sick in my stomach and my heart races. Not even projecting myself into a future where it has all turned out brilliantly really works — because sometimes I fuck up what I’m doing (especially if I’ve never done it before).

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