limiting beliefs

Self-love is not the answer

February 17, 2012

The problem is we believe self-love is the answer, the goal, the destination and the meaning of life. It’s not.

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Up Close and Personal with My Idol + What the Fuck do I ask her?

January 21, 2012

My most favourite famous person ever has agreed for me to interview her for my humble little blog. I’m almost peeing my pants.And I’m petrified. I have no idea what to ask her. So I came up with a plan.

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Listening to the voice in my head

January 18, 2012

That voice in my head never goes away. It taunts me and torments me. Sometimes I wonder if I’m crazy … Surely all the work I’ve done on myself should at least quieten that voice? It hasn’t made any difference.

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The power of mothers

December 19, 2011

I am a totally different person and my life is transformed. And yet, this day before leaving my stomach is twisted into knots and I have pains in my chest. My feelings have taken up residence in my body and nothing I can do will shift them.

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We’re all like you

December 14, 2011

You are the person who bears the same burden of life as everyone else. Perhaps you think there is something wrong with you because everyone else seems to be so much more together than you are, but we’re all sharing the same secrets.

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An interesting conversation

December 2, 2011

“I did what you recommended,” she said. “I listened to a guided meditation on gratitude while I lay in bed the other morning but my thoughts kept distracting me. I’m not any good at it, I didn’t do it right.”

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Hi ~ I’m KatieP
Life doesn't turn out the way it's meant to. I believed that if I was a good girl and followed the rules then I would live the life of my dreams.

Instead, I ended up with an eating disorder and having to cope with my husband's decision to kill himself.

When everything turned to shit I no longer had the energy to be the person I thought the world wanted me to be. I discovered that being my authentic self opened up a world of joy and peace beyond anything I'd ever imagined.

Here on this site I share everything I know (and what I'm learning) about holding on to my authentic self in the midst of an imperfect life.
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Please feel free to share, copy, send, or otherwise distribute content from this site with an appropriate link back to this site (Katie Paul : head-heart-health.com).

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