intuitive eating

Why a relapse means you’re following your dreams

February 20, 2012

When you have a disordered behaviour (like disordered eating or substance abuse) you use it to cope with stress.

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Up Close and Personal with My Idol + What the Fuck do I ask her?

January 21, 2012

My most favourite famous person ever has agreed for me to interview her for my humble little blog. I’m almost peeing my pants.And I’m petrified. I have no idea what to ask her. So I came up with a plan.

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New Year’s Resolutions ~ are you setting yourself up for failure?

December 29, 2011

The lure of dieting is never far away. Is resolving to lose weight in 2012 the next step in my relationship with my body or a recipe for disaster. How can I tell if this is what I really want?

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The free e-book + how to get your hands on it

November 27, 2011

Some of you are really interested in the deep core values that drive the way I live and practical ways to start making progress towards your goals. This E-book is for you.

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10 Strategies to Curb Your Holiday Eating*

November 26, 2011

or how to hold on to your authentic self in the midst of the kids being home from school, being stuck with your husband 24/7 and having to visit your family who are always so vocal about how you look.

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Why the goal of *losing weight* is fundamentally flawed

November 15, 2011

Please don’t set yourself the goal of “losing weight” because it’s a fundamentally flawed idea. Choose instead to give love, receive love and be love and the shape of your body won’t matter.

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