inspiration

Check out these gorgeous girls!

February 6, 2012

I am honoured to introduced you to seven of my gorgeous blog readers who are head ♥ heart ♥ health insiders. Please meet ~

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Up Close and Personal with My Idol + What the Fuck do I ask her?

January 21, 2012

My most favourite famous person ever has agreed for me to interview her for my humble little blog. I’m almost peeing my pants.And I’m petrified. I have no idea what to ask her. So I came up with a plan.

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the head~heart~health manifesto

January 20, 2012

I believe that love changes everything.
I believe that intimacy is the doorway to heaven.
I believe that loving others transform our lives.
I believe that looking outward is better than looking inward.

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No apologies, no regrets

January 17, 2012

Accept everything about yourself – I mean everything. You are you and that is the beginning and the end – no apologies, no regrets.

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The Journey

January 9, 2011

Now Cards

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How to Survive Anything

April 26, 2010

♥ Breathe When you are stressed, worried or upset, your breath becomes shallow and rapid. Consciously breathe slowly and deeply right into your belly. Concentrate on the physical sensation of the breath moving in and out of your body. Breathe in light, breathe out love. ♥ Trust Your Instincts Don’t do anything that doesn’t feel right. [...]

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Hi ~ I’m KatieP
Life doesn't turn out the way it's meant to. I believed that if I was a good girl and followed the rules then I would live the life of my dreams.

Instead, I ended up with an eating disorder and having to cope with my husband's decision to kill himself.

When everything turned to shit I no longer had the energy to be the person I thought the world wanted me to be. I discovered that being my authentic self opened up a world of joy and peace beyond anything I'd ever imagined.

Here on this site I share everything I know (and what I'm learning) about holding on to my authentic self in the midst of an imperfect life.
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Testimonials
"I appreciate all that you write, share, and do with/for all of us around the globe who are inspired, healed, and renewed to live the life we've dreamed of by your words, experiences, and time. I could never have dreamt I'd make such important changes to my thoughts and actions because of the blog of a woman from the other side of the earth. I'm so thankful!"
~ Farren
"Katie's website is one that I would highly recomend to all of my lovely female friends who may be struggling with their sense of feminine identity including the way they perceive themselves. Her blogs are highly insightful and her experiences are all lived ones."
~ Felicity
"Your words jump off of the page at me - and if I were stranded ... this is the blog I would take with me. hands down. It is not just "fun" reading - it teaches me about myself. It forces my to face my truth, but still feel okay with myself when facing the most damaged parts of me. I feel like you write to me, it hits my heart every time...it is empowering."
~ Jessica
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All content © 2011 Katie Paul

Please feel free to share, copy, send, or otherwise distribute content from this site with an appropriate link back to this site (Katie Paul : head-heart-health.com).

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