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Tag Archives: health

Dec212016Dec 21 2016
8

How to Lose Weight When the Odds Are Stacked Against You

by Katie Paul, in category Health | Midlife

I have experienced the double whammy of weight gain – quitting smoking and entering full-blown menopause. Now, while just ‘eating less and moving more’ or ‘mindful eating’ might have worked when I was younger, at a certain age, losing weight gets harder and harder. I  needed to do something more than simply count calories. In the… Read More

Apr202016May 2 2016
26

How to Stop Smoking

by Katie Paul, in category Health | Midlife

If you had told me last week that I would be smoke free today, I wouldn’t have believed you. I was one of those people who had a massive panic attack just thinking about not smoking any more. I have tried giving up* before and failed miserably. I even used Champix and had a cigarette as… Read More

Nov12009Sep 29 2016
6

Are You On the Perfect Diet? Take this Quiz

by Katie Paul, in category Health | Midlife

I want you to think about the diet you are currently on, or the one that you are going to start on Monday because it worked last time you tried it and answer the following questions. You get 1 point for ‘yes’ and 0 points for ‘no’ Can you see yourself still on this plan in… Read More

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Author – Katie Paul

I have survived adoption, bulimia and the suicide of my husband, more or less unscathed. I attribute my resilience to my guardian angels Bob, Fred and Hugo.

I used to be a stage manager but gave it all up to create beautiful images and to write about loss, love, lust and longing. I get a bit raunchy at times because that’s the way life should be – full of big juicy moments. I'm sure Bob, Fred and Hugo agree.

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Blogging in WordPress for 7+ years. Master of Arts in Non-Fiction and Creative Writing. Self-published independent author. Photographer and Photoshop retoucher.

Top Posts

10 Things You Should Know Before You Kill Yourself
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