I have experienced the double whammy of weight gain – quitting smoking and entering full-blown menopause. Now, while just ‘eating less and moving more’ or ‘mindful eating’ might have worked when I was younger, at a certain age, losing weight gets harder and harder. I needed to do something more than simply count calories. In the… Read More
If you had told me last week that I would be smoke free today, I wouldn’t have believed you. I was one of those people who had a massive panic attack just thinking about not smoking any more. I have tried giving up* before and failed miserably. I even used Champix and had a cigarette as… Read More
I want you to think about the diet you are currently on, or the one that you are going to start on Monday because it worked last time you tried it and answer the following questions. You get 1 point for ‘yes’ and 0 points for ‘no’ Can you see yourself still on this plan in… Read More
